301 episodes

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!


    • Business
    • 4.9 • 1.5K Ratings

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

    Eat Your Way To Health w/ Dr. William Li

    Eat Your Way To Health w/ Dr. William Li

    Get ready to embark on an electrifying journey that will revolutionize your relationship with food and health!

    In this mind-blowing episode, you’ll learn how to “Eat your way to better health." And who better to guide us than the extraordinary DR. WILLIAM LI—the world's foremost authority on the incredible power of food.

    Oh and yea , we’re discussing Ozempic and similar injections AND Groundbreaking work on Cancer cells! This is something you have NEVER heard before!

    Dr. Li is about to unveil the secrets that will rock your understanding of nutrition and well-being. With over 40 FDA-approved breakthroughs under his belt, revolutionizing cancer treatment, cardiovascular health, wound healing, vision restoration, and NYT Bestselling book, his expertise is unparalleled.

    Brace yourself for this groundbreaking exploration of FOOD AS MEDICINE packed with game-changing insights that will directly impact your health—no matter where you are on your health journey!

    Prepare to take notes as we uncover:

    How to EAT your way to health

    The profound effects of EXTREME and FAD DIETING, both the good and the bad

    The dangers of relying on PRESCRIPTION DRUGS for weight loss

    A comprehensive exploration of ANGIOGENESIS and its implications for overall health

    Understanding the critical role of HEALTHY BLOOD VESSELS in maintaining well-being

    Uncovering how food influences INFLAMMATION within the body

    An eye-opening discussion on the daily formation of CANCER CELLS in our bodies

    The significance of embracing WHOLE FOODS to optimize health

    The impact of WHITE FAT AND BROWN FAT on our bodies

    AND Dr. Li shares his cutting-edge research that will forever reshape your understanding of your body's metabolic processes and the connection between SLEEP, INTERMITTENT FASTING, and your body's ability to unleash its fat-burning superpowers.

    Dr. Li's groundbreaking insights on HARNESSING THE POWER OF EVERYDAY FOODS will activate your body's hidden potential, unleashing a new era of vitality and long-term health and revolutionize your well-being!

    • 1 hr 3 min
    Develop Unbreakable Self-Discipline

    Develop Unbreakable Self-Discipline

    Get ready for an epic episode of Ed Mylett 2.0 of JUST ME speaking to YOU! This week, I’m giving you a masterclass in the ultimate secret to DOMINATING in any endeavor: mastering SELF-DISCIPLINE.

    In my journey, I've encountered and coached countless individuals who possess incredible talent and natural abilities. And the individuals I admire most are the ones who have harnessed the power of self-discipline. They possess an innate drive to MAXIMIZE their potential and an unwavering commitment to continual improvement.

    You’re not alone if you struggle with self-discipline. We live in a world filled with constant distractions (Netflix, SportsCenter, social media, etc.) that divert our attention from activities that could make a monumental difference in our lives and creating HABITS that EXPAND our CAPACITY.

    This week, I’m sharing the ACTIONABLE STEPS on how to overcome these distractions, and master the art of SELF-Discipline.

    Plus, I'm excited to share one of the most impactful articles I've ever read—something I've carried with me for 25 years.

    LEARN THE HABITS that will enrich your life!

    • 33 min
    Strategies To Completely Transform Your Life w/ Garrain Jones

    Strategies To Completely Transform Your Life w/ Garrain Jones

    You can COMPLETELY TRANSFORM your LIFE and it all begins in your MIND! Ready to learn how?

    Prepare to be captivated by the extraordinary life journey of GARRAIN JONES—a man who has experienced exhilarating HIGHS and devastating LOWS like few others.

    The incredible stories behind his triumphs and tribulations make him one of the most fascinating individuals I've had the pleasure of interviewing. This week, GARRAIN and I are here to share how you can draw invaluable lessons from the adversity he has conquered.

    From surviving attempted murders to making a name in the modeling industry with Wilhelmina and Ford, serving prison time for drug smuggling, and signing a record deal with the legendary LUDACRIS at DPT/Def Jam, Garrain has experienced a truly remarkable life.

    But it didn't end there—after living in his car for two years, he found inspiration to publish his bestselling book, CHANGE YOUR MINDSET, CHANGE YOUR LIFE, and become a highly sought-after personal development coach.

    Get ready to be riveted as Garrain reveals:

    The life-changing encounter with a homeless man

    The importance of embracing STILLNESS and QUIET to reconnect with your inner self

    Embracing a childlike approach to discover true bliss

    Harnessing the power of stored emotions in your body for growth

    The transformative effects of pursuing VOLUNTARY DISCOMFORT

    The liberation that comes from releasing hate and resentment

    Exploring the concept of energy transmutation

    Unveiling the significance of the most vital 5 MINUTES of your day

    We also dive deep into the realm of HEART POWER, exploring how to understand, leverage, and fully embrace your unique GIFTS AND TALENTS.

    This episode offers a simple yet profound way to CHANGE YOUR MINDSET, aligning your physical and spiritual self to manifest the joy you genuinely deserve.

    • 55 min
    Innovative Strategies To Build Self-Confidence

    Innovative Strategies To Build Self-Confidence

    This week, I'm diving deep into the topic of developing greater SELF-CONFIDENCE—the number one challenge I observe so many people struggling with in their lives and the number 1 requested topic.

    In just 20 minutes, I will equip you with powerful strategies to OVERCOME DOUBT and CRUSH those destructive negative voices that hold you back.

    During our time together, we cover a lot of ground, including:

    The significance of KEEPING PROMISES to yourself

    How even the smallest actions can stack up and elevate your self-worth

    Shifting your focus towards PROCESSES and STANDARDS for lasting confidence

    Celebrating your BEST EFFORTS and INTENTIONS rather than solely focusing on outcomes

    The impact of VIBRATIONAL FREQUENCIES and rhythms on your self-confidence

    Embracing self-confidence as an EMOTION

    I also delve into the profound role that FAITH plays in building self-confidence. Few things are as empowering as knowing that you have God on your side. When you prioritize serving others based on faith-based principles, you'll discover a deep sense of PEACE and self-confidence.

    The key to unlocking greater self-confidence lies in transforming your self-perception.

    Get ready to unlock a treasure trove of tactical strategies that will help you make those necessary changes and become a more confident individual in all areas of your life!

    • 27 min
    Habits of Highly Resilient People w/ Dr. Taryn Marie

    Habits of Highly Resilient People w/ Dr. Taryn Marie

    If there's ever been a time when we needed a boost in RESILIENCY, it's now.

    Let's face it—divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses that leave us feeling devastated for what seems like forever.

    But here's the smart move: learn how to manage these curveballs with an OPTIMAL RESILIENCE MINDSET.

    This week, I have the privilege of speaking with the incredible resilience expert, DR. TARYN MARIE. Dr. Marie discovered that resilience was the key to healing and minimizing ongoing trauma. Her work as the founder of the RESILIENCE LEADERSHIP INSTITUTE and author of the NY TIMES best-selling book, THE FIVE PRACTICES OF HIGHLY RESILIENT PEOPLE, has made her a sought-after keynote speaker and a favorite among podcast listeners.

    Get ready to soak up some wisdom as we explore:

    Unveiling the true essence of resiliency
    How CHALLENGE, CHANGE, and COMPLEXITY are intertwined with resilience
    Debunking the 5 Myths of Resilient People
    The power of creating a REVERSE BUCKET LIST
    Navigating the tricky terrain of vulnerability and overcoming SHAME BIAS
    Harnessing the strength of PRODUCTIVE PERSEVERANCE
    A deep dive into the world of GRIT
    Uncovering the habits and characteristics of resilient individuals
    Rituals that cultivate a RESILIENT LIFE
    But that's not all—we also delve into crucial conversations about equipping parents with the tools to raise resilient children and reflecting on the messages our older selves should have imparted to our younger selves.

    Here's the bottom line: When we embrace vulnerability, thoughtfulness, and perseverance, we equip ourselves with the essential tools to lead resilient lives. Get ready to transform your mindset and unleash your resilience!

    • 1 hr 1 min
    Overcome Your Hidden Addiction To Achievement

    Overcome Your Hidden Addiction To Achievement

    his week I’m going to talk to you about an addiction you’ve probably not spent much time thinking about…


    Just like anything else pushed to an UNHEALTHY EXCESS, achievement addiction has a dark side most people don’t stop to think about in their relentless grind to success.

    I’ve gone through periods where I’ve become so addicted to success that I’ve forgotten to enjoy my life, delaying my happiness until that “ONE DAY” in the future when I’ve made it…

    I’ve learned that if you’re not careful, the price of success can suck the life out of all the other BEAUTIFUL PARTS OF YOUR LIFE if you are focused on the WRONG THINGS.

    In this episode, I’m going to teach you how to EMBRACE your journey to SUCCESS while at the same time experience an abundance of BLISS and HAPPINESS. You CAN achieve both!

    If you’re like me, you WANT to achieve SUCCESS. And that’s a beautiful thing! Now let me guide you on how to ENJOY THE RIDE as we take the road less traveled.

    This episode will literally change your life!

    • 13 min

Customer Reviews

4.9 out of 5
1.5K Ratings

1.5K Ratings

Forward I go ,

Road less travelled.

Hi Ed, I’m honest to god happy my therapist referred me to your podcast. I’m on a very lonely road right now. I have certain specific ideas. I want to work towards. I’d rather be on this road no matter how dark it is. So many crisis’s in a short time. I’m blessed that I have a monthly income. That I can take this time to recover from my injury and to help others. It’s a start I have to give back somehow. God saved me one week ago from a bad decision. I look forward to your next episode.

Dsvander86 ,


Love Ed’s podcasts, but lately the ads have been terrible. The quality of your podcasts are top notch and then the ads are very low quality. Wouldn’t mind hearing ads that are relevant to the high achieving lifestyle you promote.
Also paid for books at last years The Power of One More event and I still haven’t received them. Reached out to multiple places and haven’t heard from anyone. Very poor customer service.

successwithmp ,

A Person All Winners Should Be Listening To!

Ed is the real deal. I’ve been following his podcasts and You Tube channels for years, and read his books. He definitely walks the talk and knows how to deliver a message without cursing or using bully or scare tactics.

Love his easygoing interview style with his incredibly successful friends and contacts, and now he has brought back his solo teachings each week. And the best part is, he’s so humble and preaches the 4 “F’s”: Faith, Family, Finances and Fitness!

Love ya, @edmylett ! #maxout

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