F5 Challenge Shion Shironishi

Sandra was crowned Miss Philippines-Earth and eventually Miss Earth-Air in the International pageant. Today, Sandra is the designer and founder of the modest clothing line Suravilla and the vegan bakery called Bakehaus. Her passion is to teach people about having security through God's love. She shares with us how it's not about how we look on the outside, but true beauty is all about our character. 

If you want to check her Instagram, go to @sandraseifert and check her clothing line @suravillaofficial. 


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Sometimes life hits us hard, and we feel like giving up. Rouja is an active athlete who loves participating in marathons and obstacle course races. But one day, she was diagnosed with cancer.  Life really hit her hard. Not only cancer, but she also got struck with other obstacles. She definitely hit rock bottom, but she fell onto the best rock, which was Jesus. Find out how through Christ and fitness, she was able to overcome cancer. 


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Here is an interview with a man that took the courage to be carried by strangers up to Angel's Landing at Zion National Park. He thought many things were not possible, but through God, all things became possible. Being diagnosed with muscular dystrophy, he struggled a lot in his life, but he found strength through God and decided to let Him carry him through the difficulties. Find out how our life circumstances do not have to stop us from reaching our goals. 


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Brandon is one of the F5 directors, and he and his wife share with us how important fitness is for marriage and family. They also share their love story and how God helped them to come together and stay together. 


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What is going on deep inside your heart? Is there something deeply rooted in your heart that this blocking you from reaching your full potential? Find out how God can detox your heart. 


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My friend Gary and I dive into how a plant-based diet can fuel our body and help us to be more fit. Gary is a personal growth coach and ultramarathon runner.

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Support this podcast: https://podcasters.spotify.com/pod/show/f5challenge/support