Fall in Love with Fitness Sherry Shaban

Discovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that.  Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal.  And it also holds the power to transform and impact the collective consciousness. 

In today's episode of Fall in Love With Fitness, I welcome Dr. Esther Zeledon, an expert in helping people align with their highest aspirations.  We explore the vital concept of alignment in life and how it serves as a key in the pursuit of our highest aspirations. Our discussion covers how to understand alignment, not just as a buzzword, but as a tangible reality that affects our daily lives and innate potential.

Dive into the full episode to explore how to align your life with your true purpose and how even your body's cues can guide your journey!



"Living in alignment is living your purpose every day and being your authentic self." - Dr. Esther Zeledon 



Topics Covered:

0:02 - Aligning Aspirations With Tangible Reality

2:34 - Lottery Win Saves Life and Leads to Immigration

3:29 - A Journey Through Perfectionism and Unfulfilled Dreams

6:57 - Tragedy, Fundraising Efforts, and Uncelebrated Lives

8:10 - Revolutionizing Development Through Purpose and Listening

15:52 - Adapting Marketing Strategies for Success

17:54 - Embracing Trailblazing and Aligning Personal Aspirations

21:49 - Confronting the 'Shoulds' and Redefining Success

25:44 - Empowering Students Beyond Academic Labels

27:12 - Aligning Business Goals With Personal Feelings of Freedom

28:05 - Redefining Health Beyond Numbers and Embracing Generosity

35:09 - Transforming Life Goals with Dr. Esther Zeledon



Key Takeaways:


Purpose through serving others
How to transform dreams into despite societal challenges
Understanding the physical manifestations of stress and anxiety
Indicators of misalignment with true purpose



Connect with Dr. Esther Zeledon

Website

Instagram

LinkedIn

Workbook

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness, but cautions that it can backfire if you're receiving cues from the reptilian part of your brain in protection mode.

Sherry emphasizes the importance of addressing the nervous system and shifting into safety mode before attempting intuitive eating. She also invites listeners to explore the Make Peace with Food program and schedule a free strategy call.



Are you ready to break free from the cycle of diets and restrictions? Connect with Sherry!

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness  

Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors.

In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk about the pervasive issue of perfection in body image and its influence on eating behaviors and uncovers about the harmful fixation on perfection and body image. Sherry and Joanne also discuss the societal pressures that contribute to unwanted eating behaviors and self-sabotage. Joanne shares her personal journey and emphasizes the importance of self-compassion and self-trust in overcoming these issues. They also touch on the impact of emotional eating and the role of gratitude in shifting perspectives.

Tune in today and discover how society's fixation on appearance can lead to harmful eating behaviors and what you can do to break free from the perfection trap!

“The self-compassion is really the key to transformation.” Joanne Edinberg

Topics Covered:

00:02 - Introduction to the show and topic of body image and self-awareness

01:28 - Joanne shares her personal journey and struggles with body image

05:18 - The need to fix ourselves and the desire for perfection

07:40 - The impact of compliments focused on appearance for young girls

11:33 - Focus on conversations and belief systems, not just food

12:06 - Avoid gossip and body-shaming in social environments

13:15 - Constant focus on dieting and body image backfires

15:01 - Health and well-being are influenced by many factors, not just food

16:19 - Daily practice and self-compassion are key to transformation

17:35 - Emotional eating is a normal response to unexpressed emotions

19:22 - Food can be used to meet emotional needs, but self-awareness is important

20:40 - Self-judgment and lack of self-love prolong the journey to freedom

22:09 - Curiosity and reassigning meaning help address emotional eating

23:16 - Overcoming fixation on food and body requires mental liberation

24:17 - Trusting ourselves is key to overcoming food and body issues

25:21 - Being embodied and feeling our bodies is important for body image

30:19 - Shifting focus to gratitude for our bodies and what they can do for us

32:53 - Joanne's website and programs for coaching and book club

33:44 - Thanking Joanne for her time and wisdom

Key Takeaways:


Impact of societal messages and industries on body image.
Importance of community and finding a different perspective on body image.
How do we become free from fixation around food and body.
Importance of learning to trust ourselves and experimenting with different diets

Connect with Joanne Edinberg: 

Website

Instagram

LinkedIn

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns.

Sherry emphasizes the circadian rhythm's role in eating patterns and psychological associations of reward that many have with nighttime snacking. She share her personal experiences and relatable scenarios to illustrate the challenges faced when stress or daily pressures seek solace in food during the night. Sherry guides listeners on how to reassign pain and pleasure points in their minds. This restructuring can lead to healthier habits and a better understanding of their daily routines.



Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness  

“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West

What beliefs could be holding you back from your highest potential?  In this inspiring episode you’re going to explore the depth of your subconscious beliefs and how to harness them to manifest a life aligned with your true desires so you rewrite your story and create a life of empowerment.

In this episode, Jessica West, a mindset coach and expert in subconscious reprogramming discusses the power of beliefs and how to identify and release limiting beliefs that no longer serve us. Jessica shares her personal story of resilience and self-discovery after a life-altering car accident. She emphasizes the importance of self-awareness, self-love, and recognizing our connection to a greater purpose to make the impossible possible. Jessica provides us with valuable insights on using tools like meditation to shift our mindset and create a more positive and fulfilling life.

Tune in to learn how to rewrite your story and believe in your own power.



Topics Covered:

00:44 - Jessica's introduction and her work on rewriting limiting beliefs

02:28 - Identifying beliefs that do not serve us

03:12 - The origin of beliefs and their impact on our lives

07:51 - Techniques for reprogramming the subconscious mind

10:06 - The effectiveness of "I am" statements and overcoming resistance

12:47 - Creating achievable goals to build belief and manifest

13:29 - Making goals more tangible and realistic for belief and manifestation

14:41 - The link between subconscious reprogramming and personal experience

15:27 - Overcoming self-doubt and rewriting beliefs after a severe accident

17:48 - The realization that life is an experience and choosing beliefs

21:22 - Finding self-love and acceptance in challenging circumstances

24:58 - Jessica acknowledges that her experience is still a learning process.

26:09 - Sherry asks about Jessica's approach to healing her body.

26:38 - Jessica discusses her plant-based diet and focus on brain health.

27:43 - Jessica mentions going to physiotherapy and spending time in nature during her healing journey.

31:23 - Jessica discusses the interconnectedness of everything and the duty to share experiences with others.

32:16 - Sherry shares her belief in non-judgment and recognizing the greater purpose of being here.

33:24 - Jessica reflects on the awareness that everything in her reality comes from within herself.

39:24 - Reach out to Jessica on her website or Instagram for more information.

Key Takeaways:


How to overcome societal belief systems
Importance of seeking support from a coach
Importance of the subconscious mind and visualising beliefs
Importance of self-awareness and understanding oneself
Significance of recognizing our role in creating our own reality.



Connect with Jessica West:

Website

Instagram

Facebook

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between association and addiction, shifting the emphasis from powerlessness to a more empowered stance.

Sherry shares her personal experiences and reflects on the complex emotional and physiological triggers that lead to late-night eating. She identifies environmental cues, emotional stressors, and the nervous system's role in perpetuating this cycle. Rather than rushing toward immediate solutions, Sherry encourages listeners to explore their behavioral patterns with curiosity and openness.

As the minisode unfolds, Sherry Shaban illuminates key aspects of nighttime snacking and its implications for our well-being. She aligns this unwanted eating behavior with both emotional triggers and the body's cries for nourishment. By teasing apart the fabric of this complex issue, she hypothesizes that craving nighttime snacks could stem from a multitude of sources, whether it's a stressful job, emotional avoidance, boredom, or simply not eating enough during the day.

Stay tuned for next week's minisode, where Sherry will share strategies to overcome nighttime snacking. Don't miss out on the opportunity to join the Make Peace with Food community and access valuable resources!



Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak...

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness