100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Nutrition
    • 4.5, 60 Ratings

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

    Advanced Keto Weight Loss with Ella Bruce - Part 1

    Advanced Keto Weight Loss with Ella Bruce - Part 1

    Ella Bruce is a strength coach, Carnivore body builder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the interview!
    Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    -
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 38 min
    Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor

    Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor

    Jonathan Shane. "I am a fulltime ketogenic nutrition coach and business owner currently getting an education in nutritional therapy. I am also a strict ketogenic athlete that has had a focus on bodybuilding as well as marathon training while adhering to a strict ketogenic diet. I have suffered from body dysmorphia and bulimia for over ten years and have been in recovery from both for the past two years with the help of the ketogenic diet. I make it my life's work to bring awareness of these issues to light and help people overcome them."

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    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    -
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1 hr 12 min
    High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

    High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

    Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing remarkable results!
    She is a yoga instructor & meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life! Sarah shares amazing honest, practical, and helpful content on her instagram page and YouTube channel.
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    -
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 1 hr 1 min
    Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

    Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    -
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 25 min
    Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

    Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

    Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

     

    • 48 min
    Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

    Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

    Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.
    Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    -
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 1 hr 4 min

Customer Reviews

4.5 out of 5
60 Ratings

60 Ratings

MelDowMar ,

So much knowledge!

I’ve been listening to Fast Keto for a while now and I’m constantly blown away by all the amazing knowledge and information I gain from each episode. Vanessa has a way of getting into the science in a way all of is can understand. I’ve learned SO much! Love it!

Allergictoeverythingca ,

Love!!

I just discovered this podcast and I’m loving it! I lost 50lbs doing keto/fasting last year and I’m always looking to learn more about the most healthy ways of living/eating. You explain things in a scientific but simple way that makes it understandable. I really appreciate what you are doing and just wanted to say thank you!! Keep at it!

GreatDaneMOM64 ,

The Calrity Is Real!!

Hello, Thank you so much for inspiring me to approch a better way of living through food. I have converted my lifestyle for about three weeks so far, and last night at work (I work 10hrs from 2-Midnight) around 8pm i got hit with all this energy and calrity, the switch happened and I FELT IT! still going stong with energy today and cannot wait to see what the future has in store for me. Thanks again Vanessa! Lets spred the word of Keto!

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