42 min
FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit" Fear Being Average Podcast w/ Brandon Rynka 365
-
- Health & Fitness
Introduction - The importance of daily rituals
Exercise (4:25)
Eat .8 g of protein per lb. of BW min/day (9:50)
Get outside (14:58)
Read (19:25)
Learn about health and fitness (26:20)
Nurture my passion/calling in life (33:30)
Eat whole foods 80-95% of the time (37:08)
Introduction - The importance of daily rituals
Exercise (4:25)
Eat .8 g of protein per lb. of BW min/day (9:50)
Get outside (14:58)
Read (19:25)
Learn about health and fitness (26:20)
Nurture my passion/calling in life (33:30)
Eat whole foods 80-95% of the time (37:08)
42 min