Fear Being Average Podcast w/ Brandon Rynka 365 Brandon Rynka

Intro:
Excuse Maker (3:40)
Not using your home gym (9:30)
Doesn't prioritize one's health (12:51)
Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)

The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30)


Eat breakfast (12:18)
Protein shakes (20:00)
Eat more frequent, smaller meals (24:18)
Prioritize protein (27:22)
Strength train: follow a progressive resistance training program (31:16)

Simon's athletic and fitness background (1:28)
Carving a path outside of "fatloss" coaching (6:22)
How to navigate the fitness space and discover credible coaches worth listening to (11:13)
Importance of training to become more explosive (13:27)
Top priorities for developing strength in the youth and those new to training (19:03)
Common missing training links that most people neglect ... but shouldn't (22:50)
Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22)
The mindset of Simon, to stay healthy and fit (31:50)
Educational resources that Simon has created to help his audience (33:07)

Introduction - The importance of daily rituals 
Exercise (4:25)
Eat .8 g of protein per lb. of BW min/day (9:50)
Get outside (14:58)
Read (19:25)
Learn about health and fitness (26:20)
Nurture my passion/calling in life (33:30)
Eat whole foods 80-95% of the time (37:08)

On this episode we do a deep dive into the what, why and how of "phasing" your workouts. I start off the episode explaining what phasing your workouts can look like and throughout the episode share insight into the importance of approaching your training in this intelligent manner. For quality results, less set backs and a healthier body, phasing your workouts is essential! Give this episode a listen and here the exact reasons why. 
The BR365 Strength Lab, opening August 1st, applies workout phases to our yearly schedule, to give you the most effective group training on the market. Result driven, pain-free performance. 

Why doing too much too soon is a failing strategy for so many (0:00)
Reframing what success means (3:30)
Examples of starting small and how to collect small consistent wins (9:55)
The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)