159 episodes
The Recovery Warrior Shows Recovery Warriors
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- Health & Fitness
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4.8 • 62 Ratings
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.
Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.
With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.
It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.
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[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy
"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."
Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.
Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.
CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR
Dr. Carolyn Becker at Trinity UniversityDr. Carolyn Becker on TwitterEat Without Fear at AmazonEat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
Is it really possible to trust your body after living with an eating disorder?
Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.
Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.
If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.
Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.
CONNECT WITH HILARY KINAVEY
Hilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official Website
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[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story
Recovery is possible at ANY age.
Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story.
Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing.
From restrictive eating and bulimia, to embracing her body’s needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life.
CONNECT WITH JULIE WICKHAM
Julie on FacebookJulie on InstagramJulie's previous appearance on the podcast
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[Fear Less] Being SEEN for who you are and caring less about rejection
Be seen for all your diverse beauty, sadness, strength, and struggles.
In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredness and visibility.
Discover how to confidently establish your space in the world and be celebrated for your true self – No more shrinking into the shadows due to the anxiety of judgment or rejection. Instead, learn to embrace every piece of who you are and let go of the stories that no longer serve you.
In the episode you'll hear:
- Heartfelt personal stories from Andrea and Jessica
- Proven strategies to handle fear and rejection
- Tips on boundary-setting and personal growth
- Real-life tales of transformation from feeling invisible to unstoppable
BOUNDARIES BOOTCAMP
Get your FREE virtual ticket
Join the waitlist at jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
Check out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
Unlock the secrets to navigating comments on your body size.
Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you.
Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your power over body comments.
Take a listen as he dives deep into managing unsolicited weight remarks, and explores the role of body shame in the recovery process.
CONNECT WITH DR. CHUKS
Dr. Chuks on InstagramDr. Chuks on TikTokBook: Eating Disorders Don't Discriminate
CONNECT WITH RECOVERY WARRIORS 🖤
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[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
What's wrong with being confident?
Imagine the cascading effects of waking up with more confidence over weeks, months, years
You would likely....
Have more opportunities because you would ask for what you want.Experience better treatment because you would ask for what you need.Care less about the opinions and judgments of others.Trust you can navigate your way through the highs and lows in life.Confidence is a birthright of all of ours.
Yet, so many of us hold a distorted view of expressing and embodying it.
Jessica & Andrea return to Fear Less to break down the difference between confidence and arrogance, and how knowing the difference can help you more forward in a more impactful recovery.
BOUNDARIES BOOTCAMP
Get your FREE virtual ticket
Join the waitlist at jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
Check out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast
Customer Reviews
When one rises we all rise
I feel like you speak straight to my soul! THANK YOU for your voice and work in rising all of us up to make this world a better place. Much love <3
Follow your bliss
Follow your bliss is an extremely important podcast as it teaches us how to allow ourselves to find our purpose and that our purpose and learn that our purpose can change.We don’t have to assume that because one thing used to be your purpose. This podcast is helping me to learn about myself and what my bliss is and how it can change over time.
Wonderfal
I really liked Recovery Warrior. It helped me understand my eating disorder better. Now with Follow your bliss, it's a continuation of taking good care of my soul. I am happy to continue my journey with this new podcast. Thank you Jessica!
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