Ep. 3: The Menstrual Cycle - Optimizing Overall Health & Energy Levels Fill Your Cup, Mama

Today, I want to address a topic that affects over half of the world's population but often remains shrouded in secrecy and misinformation – the menstrual cycle and how it can impact women's overall health and energy levels. Understanding and adjusting workouts and eating habits to sync with this natural cycle can significantly benefit not only women but society as a whole.Watch full episode on Youtube: https://youtube.com/@belindakiriakouConnect with Belinda for Online Health Coaching and Me...