329 episodes

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Find your model health‪!‬ Chemaine Linnie

    • Health & Fitness
    • 4.8 • 26 Ratings

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

    #324 Why I started taking a baby Aspirin each morning!

    #324 Why I started taking a baby Aspirin each morning!

    As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through my years. A few months ago I came across some research from Dr Ray Peat on the beneficial effects of Aspirin, which was further supported by Georgi Dinkov's research on his site "Haidut". So I decided to delve deeper and scour Pub med and some of the research journals, and what I found was mind blowing. 100% the opposite from what we have been told by the medical industry and big pharma. Aspirin is King! with health benefits beyond what I could have believed.
    Since taking Aspirin I have seen my metabolic rate soar amongst other things. Check out what I found in this solo episode, I think you will be very surprised.

    If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
    https://buymeacoffee.com/cmhthanks

    Refs;
    Science 2001 Aug 31;293(5535):1673-7
    https://pubmed.ncbi.nlm.nih.gov/760253
    J Ethnopharmacol 1991 Sep;34(2-3):215-9
    J Indian Med Assoc 1997 Feb;95(2):43-4, 47
    Mol Cell Biochem 1999 Sep;199(1-2):93-102
    J Physiol Paris 2001 Jan-Dec;95(1-6):51-7
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598954
    https://pubmed.ncbi.nlm.nih.gov/33974468/
    https://pubmed.ncbi.nlm.nih.gov/35581629/

    • 37 min
    #323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov

    #323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov

    I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, mental health and much much more! You will see how amazingly intelligent this guy is once you listen to our conversation.
    You will learn;
    - How high serotonin is not a good idea
    - How LSD and other molecules may be the key to depression and unhappiness
    - How Estrogen is a big factor in metabolic syndrome and cancer
    - How PUFAs/polyunsaturated fatty acids are endocrine disruptors and destroy metabolism
    - How progesterone and Aspirin may be the first steps in recovering your metabolism and health.
    Prepare to have your mind blow! And let us know what you think in the comments. :)

    You can follow Georgi and his work here;
    http://haidut.me/
    https://idealabs.ecwid.com/
    https://twitter.com/haidut?lang=en

    As always, please like, share and subscribe. And if you are enjoying these conversations and videos, you can support production by buying me a coffee. Thank you you to everyone who as sent me some coffees already, I appreciate your generosity so much!
    https://buymeacoffee.com/cmhthanks

    • 1 hr 23 min
    #322 Polyunsaturated fatty acids are poisoning your body!

    #322 Polyunsaturated fatty acids are poisoning your body!

    Polyunsaturated fatty acids are poising your body and its not a matter of maybe, its a definite. And the research is solid in this area. These fatty acids AKA "PUFAs" destroy all health markers, reduce thyroid function and metabolism, increase estrogen activity and inflammation, destroy mental health, and are one of the leading factors in cancer. But wait, theres more! Find out exactly what PUFAs are doing to your body and health in this solo episode.
    As always, please like, share and subscribe. And if you are enjoying my podcasts and videos, and would like to support me in continuing to put out this sort of content, you can buy me a coffee here (I do love coffee as my brain fuel);
    https://buymeacoffee.com/cmhthanks

    • 36 min
    #321 The Randle Cycle - another reason to avoid fat and carb combinations

    #321 The Randle Cycle - another reason to avoid fat and carb combinations

    The Randle Cycle is a metabolic switch that shows us that the body can not burn two fuels at the same time. Specifically fats and carbs. This is another reason why we need to be cognizant of our food combinations and understand they may be effecting our health more then we realize. Check out this short solo episode to understand exactly how "The Randle Cycle" works and influences your body weight and health.

    As always, please like share and subscribe if you haven't already. :)

    • 22 min
    #320 A casual conversation with Avigail Lev PsyD

    #320 A casual conversation with Avigail Lev PsyD

    My colleague Avigail Lev, PsyD, is back for another conversation. This time we had no agenda, we just went where ever the conversation took us. We discussed how social media effects mental health and society on a large scale. We discussed unhappiness, AI, chat GPT and more. This was a great conversation and we think you will find it really interesting! Let us know what you think in the comments. :)

    Dr Avigail Lev is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco, California. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life.
    Find out more about Abbey and her work here;
    https://cbtonline.com/
    https://bayareacbtcenter.com/
    https://soundcloud.com/chemainesmodelhealth/294-schemas-self-belief-narcissism-more-with-dr-avigail-lev

    As always, please like, share and subscribe. And if you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
    https://buymeacoffee.com/cmhthanks

    • 1 hr 7 min
    #319 The importance of exercise and regular movement with Dr Jim Stoppani.

    #319 The importance of exercise and regular movement with Dr Jim Stoppani.

    I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed to move. And the research shows us that exercise and movement are great preventative therapies for cardiovascular disease, metabolic syndrome, hormone imbalances, mental health and more. Also - BEST EXERCISE FOR FAT LOSS and if you are a #leangainer , what should you do!
    This was a really fun and interesting conversation, with several laughs, we think you will enjoy this! Let us know what you think in the comments. :)

    Dr Jim Stoppani holds a Phd in exercise physiology from the University of Connecticut (Storrs). His deep-rooted passion for science-based fitness solutions has fueled his remarkable journey. As a multifaceted influencer, Dr.Stoppani has cultivated a robust online presence through his
    fitness website, JimStoppani.com, which serves as a comprehensive resource for fitness enthusiasts seeking expert guidance. He is also author of "Encyclopedia of muscle and strength" which is suitable for all fitness levels and can be gotten here;
    https://a.co/d/aauktmA
    You can also view the video form of this conversation here;
    https://youtu.be/1KcYBzJyR1c?si=b-NSp4DLbP4HRhmz

    As always, please like share and subscribe if you haven't already. :)
    And if you would like to sponsor the podcast, you can do so here, by buying me a coffee; https://www.buymeacoffee.com/cmhthanks

    • 59 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

Jillruggers ,

3 episodes in and she’s great!

So knowledgeable and so kind! I enjoy listening to these podcasts and learning more! I have also shared to a bunch of friends. Highly recommend!

KristyFuller ,

Been listening for years

Chemaine offers such detailed and well researched advice in a way the average person can digest and apply to their daily lives to truly enhance it! Today I listened to a podcast on gut health (she has many) and shared it with 4 different people who I talked to recently about a topic in the episode. 100% recommend!

theweebee3 ,

So full of knowledge

I can’t say enough about my experience working with Chemaine. She is incredibly knowledgeable and focuses on your health first... magically the weight loss comes with that. I wanted to prove to myself I could feel good, drop weight and make it through the Christmas holidays still feeling good, enjoying some treats but able to stay on track with my goals and I DID!!! For me this was going to be my biggest hurdle and I came out of the biggest “eating” season of the year, still down and feeling great! If I can do it, you can too 💕

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