Biohacker, Certified Iridologist, Personal trainer, Pilates instructor, and Nutritional Therapist, specializing in orthomolecular nutrition, long term weight loss, female hormones, adrenal health, sleep quality, brain health and more. Teaching you how to take care of yourself and learn how to constantly stack conditions in your favor.
EP247 Amazing sex, libido, its "not" your hormones, bedroom communication & more, with Susan Bratton
WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you check out this incredible conversation we had around; having great sex, getting to peak orgasms (*warning* we dive deep and detailed!), communicating with your partner, and really understanding your yoni (lady parts). This chat is sure to have you say WOW and taking notes!
Susan is is a world renowned and respected sexpert. She is an advocate for all who desire (and deserve) amazing sex. She is a best selling author of over 30 books and online courses, where she teaches her followers about love making and how to have passionate intamicy with their partner including better communication skills. Susan provided us with a lot of FREE resources and links during the conversation, you will find them all here;
www.gainswave.com (and femiwave)
www.vsculpt.com/susan (Canada and Europe)
www.the20store.com (Susans supplements)
www.betterlover.com/yonimassage (FREE video)
Well please give us a thumbs up & share if you enjoyed this chat! And we would love to hear your feedback in the comments or any tips you might have around optimizing passion and intimacy in your life! xoxo
#246 Energies, Astrology, Mercury Retrograde, & more with Gigi Amato
Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how they influence our success (in all different areas of life). We also discussed mercury retrograde, mars retrograde, and a bit of astrology, to help me (all of us) understand how this affects our day to day life. Oh and we also touched on manifestation. Gigi has been a friend of mine since 2017 and she is the first person I think of when I want to understand energies and the moon etc. Gigi is a Cosmin Embodiment Practitioner, who focuses in the areas of energy, somatics, archetypes, and metaphysics.
We REALLY hope you enjoy this chat and listen to the end. Things really get interesting in the second half (IMO). And if you would like to find out more about Gigi or connect with her, you can here;
FREE Telegram community - https://t.me/+ZLMKU2b8f0RjODJh
Membership community - https://t.me/+QwEqZOz9RAlhYTYx
Book Gigis calender - https://calendly.com/therealgingernic...
(DM Gigi on Instagram for a 50% Black Friday discount on her Dual Astrology Exploration - this is a great deal!)
Instagram - https://www.instagram.com/xogigiamato/
Linktree - https://linktr.ee/gigiamato
Please share with anyone you feel might benefit from this and be sure to give us a thumbs up and leave a comment xo
#245 Understanding bloating.
So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode helps to give you some direction! Let me know what you think. :)
Oh and if you haven't subscribed to my podcast already, please do. And be sure to give your favorite episodes and like and share with anyone you fell may benefit. Please and thank you xo
#244 Becoming Your Own Poop Detective - what is your poop telling you?
Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you have kids too.
So, in this podcast episode we will be going through stool and what it might be trying to tell you. Hopefully this helps you become your own poop detective (and your families too).
As always, please share with anyone you feel might benefit from this information, and please subscribe to the podcast if you haven't already. ;) ;)
#243 How does low fiber effect bile, immunity, weight, & vitality?
I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many of us have always been aware of the notion that "fiber is good", but why? Well hopefully this new episode helps you learn and encourages you to include fiber into your days more regularly.
As always, please like, share and subscribe. Helping one can help many. ;)
#242 Understanding binge & overeating with Dr Glenn Livingston
Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment and let me know. :)
Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice.
He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants.
You can find all about Dr Glenn Livingston and his work below and be sure to grab your FREE BOOK!
Web - https://www.neverbingeagain.com/
Facebook - https://www.facebook.com/NeverBingeAg...
IG - https://www.instagram.com/livingstong...
References made by Chemaine;
Apple cider vinegar for cravings
Glutamine for cravings
As always, please subscribe and share with anyone you feel might benefit. Sharing is caring. ;)
@Never Binge Again
3 episodes in and she’s great!
So knowledgeable and so kind! I enjoy listening to these podcasts and learning more! I have also shared to a bunch of friends. Highly recommend!
Been listening for years
Chemaine offers such detailed and well researched advice in a way the average person can digest and apply to their daily lives to truly enhance it! Today I listened to a podcast on gut health (she has many) and shared it with 4 different people who I talked to recently about a topic in the episode. 100% recommend!
So full of knowledge
I can’t say enough about my experience working with Chemaine. She is incredibly knowledgeable and focuses on your health first... magically the weight loss comes with that. I wanted to prove to myself I could feel good, drop weight and make it through the Christmas holidays still feeling good, enjoying some treats but able to stay on track with my goals and I DID!!! For me this was going to be my biggest hurdle and I came out of the biggest “eating” season of the year, still down and feeling great! If I can do it, you can too 💕