Biohacker, Certified Iridologist, Personal trainer, Pialtes instructor and Nutritional Therapist, specializing in orthomolecular nutrition, long term weight loss, female hormones, brain health and more ---- learn how to constantly stack conditions in your favor xo
#182 Understanding the Specific Carbohydrate Diet
Over the last decade, the incidence of inflammatory bowel (IBD) and other inflammatory diseases, have increased worldwide. Symptoms of IBD are often painful and include diarrhea, bloating, bleeding ulcers and thus anemia.
Elimination diets, such as the Specific Carbohydrate Diet(SCD), have gained traction as potential treatments for IBD and other inflammatory and autoimmune disorders. Check out this weeks podcast episode to understand more.
#181 Understanding the Low FODMAP diet
In this weeks podcast episode we look at what the Low FODMAP diet is, who may benefit from it and how to implement the diet into your lifestyle. This question has popped up a few times over the last few week, so hopefully you all find it helpful.
As always, please share with anyone you feel would benefit from this information. Sharing is caring.
#180 Fatty liver part 2
In this fatty liver part 2 episode, we look at treatment and how to address fatty liver disease. If you haven't listened to part 1, you really should, before this episode. And get ready to take notes! Please let me know if you have any further question on this topic. You can reach out to me at www.chemainesmodelhealth.com and please share with anyone you feel will benefit from this information.
#179 Fatty liver part 1
Everything you need to know about fatty liver or hepatic steatosis, will be covered in this podcast episode and the next. Fatty liver diagnoses are becoming more common, and even if you don't have liver issues, you will still find these episodes helpful... because you need to liver to last your lifetime.
As always, please share with anyone you feel may find this information helpful. Sharing is caring!
#178 Colostrum, gut health and ulcerative colitis
Many people have not heard of Colostrum, let alone heard of it being used as a healing or medicinal tool. But for some people, this food can been an amazing addition to their health/healing journey. There is lots of research around colostrum, especially for immune support and gut health. Check out this podcast episode to find out more!
As always, please share with anyone you feel may benefit from this information. Sharing is caring!
"Inflammaging", have you heard this word before? What does it mean? Check out this really short episode to learn more, especially if you suffer from chronic inflammation.
As always, please share with anyone you feel may benefit.
3 episodes in and she’s great!
So knowledgeable and so kind! I enjoy listening to these podcasts and learning more! I have also shared to a bunch of friends. Highly recommend!
Been listening for years
Chemaine offers such detailed and well researched advice in a way the average person can digest and apply to their daily lives to truly enhance it! Today I listened to a podcast on gut health (she has many) and shared it with 4 different people who I talked to recently about a topic in the episode. 100% recommend!
So full of knowledge
I can’t say enough about my experience working with Chemaine. She is incredibly knowledgeable and focuses on your health first... magically the weight loss comes with that. I wanted to prove to myself I could feel good, drop weight and make it through the Christmas holidays still feeling good, enjoying some treats but able to stay on track with my goals and I DID!!! For me this was going to be my biggest hurdle and I came out of the biggest “eating” season of the year, still down and feeling great! If I can do it, you can too 💕