Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
Episode 442 – Taking it back in time…
We are SO freaking grateful for all of our listeners and subscribers and wanted to take today to share our story with you all about how FIT CHICKS Academy was born. Not only will we share the origin story of FIT CHICKS Academy, but also the biggest lessons we learned along this zig zag path […]
Episode 441 – The Fitness Coaching Hacks We Wish We Knew Before Getting Started
After growing one of the largest women’s only bootcamp company and coaching 1000’s of women, we know a thing or two about about what to focus on and what to avoid. In this episode, we are sharing our biggest fitness hacks we wish we knew before getting started in fitness to save you money, time […]
Episode 440 – The Top Lies The Fitness Industry Tells You: Interview with Michele Scarlet
With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there and most contradicting the other, it can feel really frustrating trying to seek answers. Today on FIT CHICKS Chat we have Michele Scarlet joining us […]
Episode 439 – How HIIT Can Affect Your Hormones: Interview with Dr Ashley Dwyer
HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out […]
Episode 438 – Why Fad Diets Fail and What To Do Instead
Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. Risa shares with us everything about the 6 most common fad diets on the market today, why they have become […]
Episode 437 – The 4 Weight Loss Coaching Myths (and what you should do instead)
Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban legends…there is a grain of truth in them but over time these myths have built up momentum and before you […]
Love this podcast!
I was introduced to Fit Chicks from a friend! I’m a podcast junkie and noticed they had one! It’s so informative and helpful! I just found it yesterday and have already listened to 5 of them. Keep up the good work ladies! I’m a fan.
Audio is soooo fast
I would love to listen but find it so difficult as the audio has them speaking so fast, I just can’t follow the dialogue. Is this sped up? Is there anything I can do to slow this down? Or is this really how fast you are speaking?? Help.
I found this podcast and binge listened to every episode over the summer. The podcast is filled with energy and great information for anyone who wants to be a health coach or just wants to learn more about improving their health! I am registered for the Fitness and Nutrition Expert Certification course and am super excited to work with these ladies!!🇨🇦