Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food
Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this podcast, we’ll uncover what mindful eating is, how to incorporate it into your daily life and your clients, why it works […]
Episode 510 – Unlocking the Mystery of Calories: Cracking the Calorie Code
Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss / management? 🤔 In todays podcast, we are going to dive into all things calories: from understanding wha are calories and […]
Episode 510 – 15 years and 10s of Thousands of Clients Served: A Look Back At The Evolution of FIT CHICKS
When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their health journey. At that time, we were just starting out as coaches, we had no idea how to build a business, […]
Episode 509 – How To Get Consistent Again After Summer
With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall is like the second New Year’s because it is a time when we are looking to get back into a routine, […]
Episode 508 – 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals
Ready to dive into the connection with feeling awesome and shedding stress pounds? We’re talking about oxytocin, aka the “love hormone.” You know that warm, fuzzy feeling you get when your dog gives you that “you’re the best human ever” look? Yep, that’s oxytocin doing its magic. But guess what? It’s not just for dog […]
Episode 507 – The Secrets To Becoming a Confident Coach At Any Age or Stage In Life
Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow these same steps no matter where you are at in your life right now. These are the exact methods we used […]
A lot of informative content!
I spent a lot of time looking at the courses and listening to the podcasts and thinking I wish I had the money to register. They have a monthly payment plan so I thought well I’m going to spend that money anyway so I’m going to invest in myself and make myself more valuable with more knowledge and experience. It’s always been a passion of mine and I thought well it’s now or never so I finally registered and can’t wait to start the FNE program! The podcasts are so informative and have taught me so much around mindset and facing your fears. Here I come FCA!
Love this podcast!
I was introduced to Fit Chicks from a friend! I’m a podcast junkie and noticed they had one! It’s so informative and helpful! I just found it yesterday and have already listened to 5 of them. Keep up the good work ladies! I’m a fan.
Audio is soooo fast
I would love to listen but find it so difficult as the audio has them speaking so fast, I just can’t follow the dialogue. Is this sped up? Is there anything I can do to slow this down? Or is this really how fast you are speaking?? Help.