300 episodes

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

FIT CHICKS Chat Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

    • Education
    • 4.8, 23 Ratings

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

    Episode 340 – The Secret Ingredient to Being an Incredible Instructor

    Episode 340 – The Secret Ingredient to Being an Incredible Instructor

    Do you ever wonder why some coaches and trainers seem to have so much success while others might struggle? If so, today’s episode is for you. Today we uncover the one thing that will without a doubt be a game changer for you and your business. We talk not only about what this secret ingredient is but also how you can apply it in sessions and with your program marketing. Best part? It is totally free to use and can be applied right away to your coaching and business!



    Ready to follow your passion as a health and fitness coach? Check out www.fitchicksacademy.com for more information about all upcoming certifications.

    • 19 min
    Episode 339 – Fitness Myth Busting

    Episode 339 – Fitness Myth Busting

    Cardio or strength training first? 



    I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what?



    I didnt sweat today that means I didnt work hard enough, right? 



    I am going to crunch until the cows come home that will get me the results I want, right? 



    The elliptical says I burned 500 calories, they are always so accurate, right? 



    There is so much confusion in the health and fitness industry, with so many mixed messages out there it can be so hard to figure out what is actually true or false. Today we are breaking down some of the most common myths we have heard over the years and answering not only why they are a myth but also what to do differently. 



    If myth busting is your jam and you are ready to learn more about health and fitness check out www.fitchicksacademy.com/fnebrochure to learn how you get certified today as a Fitness and Nutrition Expert.

    • 29 min
    Episode 338 – The Power of Getting Intentional

    Episode 338 – The Power of Getting Intentional

    So many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to lead to revenue goals.  In this episode, Head Chick Laura takes you through how to get intentional in your business with a simple process you can start today that will have you hitting bigger goals than you ever thought possible!

    • 15 min
    Episode 337 – When We Can’t Get Back on Track

    Episode 337 – When We Can’t Get Back on Track

    Has quarantine been kicking your butt – mentally & physically- and you can’t get back on track with your health goals?  We have been receiving a TON of messages from chicks dealing with weight gain, lack of motivation and trying to figure out how to get back on track.  In this episode, Head Chick Laura takes you through the 3 things you must do to kickstart your health goals again (and none of them focus on a squat or a vegetable!) to make sure you are successful in these times.  It is the action plan you need without stepping foot in a gym so make sure to listen!



    Let us help you! Join the FIT CHICKS 28 Day Challenge at www.fitchicks.ca/challenge

    • 23 min
    Episode 336 – In Person To Online Training: Interview with Andrea Laver

    Episode 336 – In Person To Online Training: Interview with Andrea Laver

    When you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually want to do. You have a learning curve ahead of you that can seem steep but today Andrea Laver, Fitness and Nutrition Expert Graduate and owner of Goals and Gainz dives into this and shares her own behind the scenes. We talk fears, niche market and how and why she transitioned from in person to online training. Andrea also shares her top 3 tips with you all to help you get set up for online success.







    If you are ready to dive in and learn how to become an effective trainer, download the Fitness and Nutrition Expert Certification brochure at www.fitchicksacademy.com/fnebrochure today.

    • 23 min
    Episode 335 – Do I Have DR? Interview with Andrea Laver

    Episode 335 – Do I Have DR? Interview with Andrea Laver

    Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate and owner of Goals and Gainz Andrea Laver to find out more about DR, some common signs to look out for and some simple but super effective techniques you can use to begin to correct this today. Andrea also shares her top three things she has all clients focus on in order to start this process and no she is not talking crunches.



    If you are ready to dive in and learn how to become an effective trainer, download the Fitness and Nutrition Expert Certification brochure at www.fitchicksacademy.com/fnebrochure today.

    • 33 min

Customer Reviews

4.8 out of 5
23 Ratings

23 Ratings

Fzinkie ,

Love this podcast!

I was introduced to Fit Chicks from a friend! I’m a podcast junkie and noticed they had one! It’s so informative and helpful! I just found it yesterday and have already listened to 5 of them. Keep up the good work ladies! I’m a fan.

Healthy Canadian ,

Love it!

I found this podcast and binge listened to every episode over the summer. The podcast is filled with energy and great information for anyone who wants to be a health coach or just wants to learn more about improving their health! I am registered for the Fitness and Nutrition Expert Certification course and am super excited to work with these ladies!!🇨🇦

P📷cs are fun ,

Love, love, love this Podcast

Laura and Amanda are amazing at finding the best guests to talk with and and teach about health and wellness. The information is informative and educated by breaking down the info so it is easier to understand.
Thank you ladies😊

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