235 episodes
Follow Your Gut Kat Spangler
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- Health & Fitness
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5.0 • 1 Rating
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.
Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.
Are you ready to follow your gut to the life of your dreams?
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232: 13 Ways to Pull Yourself Out of a Funk (Part 1)
Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders!
Show notes: www.katspangler.com/blog/232
FB Group: https://tinyurl.com/y5pfzgyx -
231: Adventures in Dating an Avoidant (Part 2)
Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster.
Show notes: www.katspangler.com/blog/231
FB Group: https://tinyurl.com/y5pfzgyx -
230: Adventures in Dating an Avoidant
Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life).
Show notes: www.katspangler.com/blog/230
FB Group: https://tinyurl.com/y5pfzgyx
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229: When Life Gets in The Way of Your Healthy Habits (Part 2)
The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly.
Show notes: www.katspangler.com/blog/229
FB Group: https://tinyurl.com/y5pfzgyx -
228: When Life Gets in The Way of Your Healthy Habits (Part 1)
Ever feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you can finally stop being thrown back to square one.
Show notes: www.katspangler.com/blog/228
FB Group: https://tinyurl.com/y5pfzgyx -
227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)
Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free!
Show notes: www.katspangler.com/blog/227
FB Group: https://tinyurl.com/y5pfzgyx