From The Heart Podcast

Chloe Trca
From The Heart Podcast

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

  1. 1 DAY AGO

    Episode 43: My frontal lobe is developing, and here’s what’s changing.

    Send us a text Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Support the show

    27 min

  2. FEB 3

    Episode 42: 5 Mindest shifts I've made that have changed my life

    Send us a text Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfG...

    31 min

  3. JAN 27

    Episode 41: Top 15 things I wish I would've known at the beginning of my running journey

    Send us a text Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfG...

    40 min

  4. JAN 20

    Episode 40: Your Mind is Getting in the Way

    Send us a text This episode is inspired by the Book "Get Out of your Head" by: Jennie Allen The power of our mind is real. I want to try and break down what I've been learning and applying from this book. I want you all to feel you have control over your thoughts. I hope this helps. xx Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Yout...

    42 min

  5. JAN 13

    Episode #39 Q&A : Castor Oil, Navigating Breakups, How to Prioritize Life, How to Open Your Heart to God

    Send us a text This week is a question and answer-for you! I answer questions on a variety of topics. These include dating, prioritizing your responsibilities, avoiding burnout, and how to open your heart to God. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : h...

    1h 5m

  6. JAN 6

    Episode #38 10 Ways to Make 2025 Your Year

    Send us a text Happy New Year! If you're wanting to make 2025 YOUR YEAR, listen in. I chat about the 10 ways to ensure this year is the best one yet. The year you stick to your new years goals, you make a change, and you become the person you've always wanted to be. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.co...

    30 min

  7. 2024-12-30

    Episode 37: MY 2025 NEW YEARS GOALS

    Send us a text As we quickly approach 2025 it's time we create new goals for the new year. I do this each year and it's only one of my favorite things. I love challenging myself and taking a second to think about what is next for me. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpK...

    27 min

  8. 2024-12-23

    My 2024 Reflection | Goal Review and What I've Learned this Year

    Send us a text This is a loaded episode as we close out the new year! I go through the list of goals I set at the beginning of the year explaining which I acomplished and which I didn't. I also go over a list of everything I learned this year! Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hoc...

    57 min
See All (110)

Ratings & Reviews

5
out of 5
6 Ratings

About

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

Information

  • Creator
    Chloe Trca
  • Years Active
    2022 - 2025
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © 2025 From The Heart Podcast
  • Show Website
    From The Heart Podcast

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