Garth Magoo Ahmad Noor Magoo
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- Health & Fitness
Tips, Tricks, Techniques, progressions and regression for all fitness levels.
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Plank upper body rotation progression
Improving your plank exercise with upper body rotation. Elbows stays at 90 degree hold, moving side to side.
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Plank improvement by using arms #2 push-up
Here I'm explaining how to improve your plank exercise by pushing off the floor while 1 arm is in a forearm plank position.
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Forearm plank progression with arms
Here I'll explain how to make the forearm plank exercise much more effective by incorporating movements of the arms.
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4 step Plank exercise engagement
4 steps to make the traditional plank exercise more effective by contracting muscles in a plank position.
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