98 episodes
Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go! Transformation Talk Radio
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- Health & Fitness
Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life without regrets, without what ifs, without should haves, and especially without empty feelings from a life unexplored. This hit show helps you build powerful and intentional roots to live it up, love it up and let it go. Get fearlessly ready and powerfully rooted in your YES with your host Erica Mills Gifford and be fearless about your “more” and stand in your “YES” now on Get Rooted Radio.
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3 Practical Tools for a Healthy & Abundant Life
Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!
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Why are you sitting around waiting? What are you waiting for?
From time to time, we all find ourselves feeling a bit discombobulated and at times we really don t know what triggered this feeling. It s ok to feel this way, really it is. We can't be superwoman every day. This is life there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don t allow this feeling to linger too long.
Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting over with a new beginning, and believing in yourself. -
The Journey from Anxiety to Peace and How Meditation can Help
In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important.
Join the journey from anxiety to peace! -
Embarking on the Transformative Journey of Self-Love
February is the month of love. But we should love ourselves each and every day!
Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey.
This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves. This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically. -
Assertiveness and Boundary Setting
Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.
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Bring Your Full Power into 2024
As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together.
Enter the new year in your FULL POWER.
Watch Here: https://youtu.be/PFk5j9PNlo8
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