10 episodes

Loud music. Heavy weight. Strong friends. This is GGPL.
Real life. Real strength. Real struggle. Support this podcast: https://anchor.fm/ggpl/support

GGPL Podcast Garage Gym Powerlifting

    • Fitness

Loud music. Heavy weight. Strong friends. This is GGPL.
Real life. Real strength. Real struggle. Support this podcast: https://anchor.fm/ggpl/support

    1st Powerlifting meet (There will be pee)

    1st Powerlifting meet (There will be pee)

    What to expect at your first powerlifting meet, along with a story about David and Chari's first meet and all the fear Chari had of peeing in front of the crowd (yes, women may pee when lifting heavy).

    FREE strength programs at garagegympowerlifting.com

    Join the worldwide GGPL community on Instagram @garagegympowerlifting

    Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com


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    Send in a voice message: https://anchor.fm/ggpl/message
    Support this podcast: https://anchor.fm/ggpl/support

    • 30 min
    Knowledge, Clarity, and Experience

    Knowledge, Clarity, and Experience

    With all the information available to us how do we know what we know or how much we need to know? Or, perhaps, we ditch the quest for amassing information and get clear on our objective. 

    FREE strength programs at garagegympowerlifting.com

    Join the worldwide GGPL community on Instagram @garagegympowerlifting

    Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com


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    Send in a voice message: https://anchor.fm/ggpl/message
    Support this podcast: https://anchor.fm/ggpl/support

    • 30 min
    Being Teachable, learning what programming works for you

    Being Teachable, learning what programming works for you

    Instead of thinking about programming as an absolute use it as a tool to learn about how you respond to volume, intensity, frequency, and accessories. The best part of powerlifting is constantly learning about different ways our body responds and how to find optimal ways to improve our training. 

    Mentions in this episode: Jim Wendler's 531 Program

    FREE strength programs at garagegympowerlifting.com

    Join the worldwide GGPL community on Instagram @garagegympowerlifting

    Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com


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    Send in a voice message: https://anchor.fm/ggpl/message
    Support this podcast: https://anchor.fm/ggpl/support

    • 30 min
    Confidence Part II ("I am" statements)

    Confidence Part II ("I am" statements)

    Mindset is crucial to being successful at anything in life. In this episode David discusses a way to strengthen our confidence by saying "I am" statements, which is similar to positive affirmations. Training our mind just as much as training our muscle is key to building a solid foundation of strength.

    Referenced on this episode: Journey to Personal Greatness by Alvin Brown

    Alvin Brown @journeytopersonalgreatness

    FREE strength programs at garagegympowerlifting.com

    Join the worldwide GGPL community on Instagram @garagegympowerlifting

    Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com


    ---

    Send in a voice message: https://anchor.fm/ggpl/message
    Support this podcast: https://anchor.fm/ggpl/support

    • 30 min
    Confidence Part I

    Confidence Part I

    Confidence is often talked about as something easily acquired. In this episode David talks a bit about when his confidence was reduced and how he dealt with that in his childhood/teen years going into adulthood. His experience points to a lack of identity as being the cause for not having confidence.

    FREE strength programs at garagegympowerlifting.com

    Join the worldwide GGPL community on Instagram @garagegympowerlifting

    Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com


    ---

    Send in a voice message: https://anchor.fm/ggpl/message
    Support this podcast: https://anchor.fm/ggpl/support

    • 30 min
    Self-Sabotage/Taking things personal/Finding your own Greatness

    Self-Sabotage/Taking things personal/Finding your own Greatness

    Nothing is personal, but if we rely on outside stimuli (compliments, recognition, awards, likes, follows, etc) for fuel to build our confidence, we then set ourselves up to be torn down by criticism, haters, trolls, unlikes, unfollows. It's time we own our lives and rewrite our story! 

    FREE strength programs at garagegympowerlifting.com

    Join the worldwide GGPL community on Instagram @garagegympowerlifting

    Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com


    ---

    Send in a voice message: https://anchor.fm/ggpl/message
    Support this podcast: https://anchor.fm/ggpl/support

    • 30 min

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