Girl Recovering Kelli Jagger

This one has been weighing on my heart... and also not a topic many people talk about. In this episode, I'm sharing how I went from being in a long-term toxic relationship to feeling secure in a healthy relationship. Here's to being more open about these topics!



Trigger Warning: Talks about ab*sive relationships



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TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Stress and burnout are two things that are so common yet are so challenging to deal with. As I recover from burnout, here are my tips and tricks to both deal with burnout/stress and hopefully avoid it altogether. Hope you enjoy & thank you for listening!



LET'S CHAT

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

YouTube | https://www.youtube.com/@girlrecoveringpodcast

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Feeling secure and confident in yourself all stems from your mindset. In today's episode, we chat through different ways to feel more secure in yourself and craft a helpful mindset to do so.



LET'S CHAT

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

YouTube | https://www.youtube.com/@girlrecoveringpodcast

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Feeling in a slump and like everything is going wrong? Man, do I have some tips for you. In today's episode, we catch up and talk about actively choosing to be happier and doing things to bring about positive change in your life!



*Also, apologies for the audio; I had to use my old mic for this one!



LET'S CHAT

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

YouTube | https://www.youtube.com/@girlrecoveringpodcast

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Trigger Warning: Mentions of abuse & traumatic incidences



We've been talking about trauma a lot on the pod, but with that, comes unlearning trauma as well. In today's episode, I talk through my experience unlearning trauma and how you can make steps towards doing the same!

Wondering about getting diagnosed? Have questions about what the process is like? In today's episode, I discuss my mental health diagnosis experience and share the best ways you can prepare for a diagnosis appointment!



LET'S CHAT

TikTok | https://www.tiktok.com/@thegirlrecovering

Instagram | https://www.instagram.com/thegirlrecovering/

YouTube | https://www.youtube.com/@girlrecoveringpodcast

Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5