Habits, Happiness and Medicine: What Dr. Adarsh Gupta has learned from 20 years of treating obesity‪.‬ Personalized by VitaminLab

Weight loss trends come and go, but in this episode, Dr. Adarsh Gupta DO, MS, FACOFP, shares what really helps patients find lasting weight management. Clinician, researcher and professor Dr. Gutpa treats patients post-operatively after bariatric surgery, he uses pharmaceutical medications, but his area of specialty is behaviour change and neuroplasticity. A published author of two books, he emphasizes accountability, mindful eating, and he shares why finding happiness is the ultimate weight loss secret.