74 episodes

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

If you find value in these programs, consider subscribing, and share it with your friends and families.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

Happy and Healthy Mind with Dr. Rozina Dr. Rozina

    • Health & Fitness

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

If you find value in these programs, consider subscribing, and share it with your friends and families.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

    Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day

    Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day

    Are you hesitant to take a mental health break because of the negative stigma associated with depression?
    We all experience burnout and mental exhaustion at some point in our lives, especially during this pandemic season. We should not forget that taking a break is necessary to maintain our mental and physical health.
    In this short video special, you will find out how taking a break will help you regain your focus and get your mental health at the optimum level so you can perform at your best and achieve your highest potential without burnout.
    In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Breaking the Stigma of Depression by Taking a Mental Health Day.
    Listen to this episode so you can get your mental health at the optimum level, perform at your best, and achieve your highest potential without burnout.
    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #stigmaofdepression #mentalhealthbreak #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina

    • 5 min
    HHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

    HHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

    Do you tend to overwork and hustle so much that you seem to have no time to do other things that spark joy in you? Would you like to learn how to Overcome the Hustle Mentality and work smarter so you can also pursue your personal goals and live a well-balanced life?

    In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Matthew Turner will share some practical tools for designing your life in a way that would allow you to work less and live more while earning more.

    Matthew Turner is a British author who spent the last few years interviewing over 300 entrepreneurs, experts, and thought leaders about how they built successful businesses. His latest novel, Beyond the Pale, is a business fable about escaping the hustle and finding yourself.

    Listen to this episode so you can escape the hustle and start living a whole life.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #antihustle #worklifebalance #happyandhealthymind #DrRozina #MatthewTurner

    Dedicated to Your Health and Happiness
    Dr. Rozina

    • 36 min
    Bonus#16: The 90/10 Rule; Managing Change and Transition

    Bonus#16: The 90/10 Rule; Managing Change and Transition

    Feeling overwhelmed by all the changes happening in your life during this transition period?

    Would you like to learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success?

    In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about the 90/10 Rule by Stephen Covey which can help you manage the stress that comes with life transitions.

    Listen to this episode so you can learn how to properly respond to stressful situations brought about by these changes so you can turn your stress into success.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #9010rule #managingtransitions #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina

    • 6 min
    HHM#60 How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison

    HHM#60 How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison

    Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset? Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. 

    Would you like to learn how to better care for yourself mentally, physically, and emotionally so that you can give your best in everything you do, then this program might help you.

    In this episode of 'Happy and Healthy Mind with Dr. Rozina,’ our guest, Dr. Jennifer Harrison talked about how you can cultivate a success mindset by practicing daily self-care rituals.

    Dr. Jen is a stress and body-mind health expert with thirty-three years of experience in the health care industry. She's a certified Canfield Success Principles Trainer, Success Mindset Coach, EFT Practitioner, a best-selling author, and a speaker.

    Listen to this episode so you can learn practical tools for ​​handling stress and challenges effectively so you can do the things that you love and live out your life’s purpose.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #womenleaders #womenempowerment #resilience #happyandhealthymind #DrRozina #IanBrooks

    Dedicated to Your Health and Happiness
    Dr. Rozina

    • 32 min
    Bonus#15: Finding Purpose in the Workplace

    Bonus#15: Finding Purpose in the Workplace

    Are you struggling to find passion in your work? 

    Would you like to learn how to shift your perspective and mindset so you can find purpose and meaning in whatever you’re doing?

    In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I talked about Finding Purpose in the Workplace

    Listen to this episode so you can learn how to make your work meaningful and inspiring by looking at how your day-to-day actions help in improving the quality of people’s lives.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #passionatwork #purposeatwork #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina

    • 5 min
    HHM#59 Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette Bruckner

    HHM#59 Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette Bruckner

    Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional women still face barriers to being recognized as leaders. 

    Would you like to learn how to build resilience in all aspects of life so you can overcome the barriers to becoming a woman leader, then this program might help you.

    In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Bernadette Bruckner talked about Overcoming Barriers to Female Leadership by sharing effective strategies for Building Resilience 

    Bernadette is an award-winning author and is currently taking up her Ph.D. in Health Framing. She is an internationally active holistic trainer in health, nutrition, and mental health with exceptional holistic resilience methods.

    Listen to this episode so you can learn practical tips for overcoming challenges as a woman leader and discovering your limitless potential to make your dreams a reality.

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #womenleaders #womenempowerment #resilience #happyandhealthymind #DrRozina #IanBrooks

    Dedicated to Your Health and Happiness
    Dr. Rozina

    • 35 min

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