163 episodes

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

If you find value in these programs, consider subscribing, and share it with your friends and families.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

Happy and Healthy Mind with Dr. Rozina Dr. Rozina

    • Health & Fitness

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

If you find value in these programs, consider subscribing, and share it with your friends and families.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

    Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur

    Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur

    Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout? 

    You're not alone.

    Leadership is undeniably rewarding, yet it comes with its share of hurdles. 

    In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.


    Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.





    Tips to Prevent Burnout as Leaders

         ✅ Have a daily routine and rituals
    ✅Chunk down your plans and time
    ✅Tap your five senses to reset your mind






    If you apply these tools, you’ll have

    ✨ Clarity and Direction
     ✨Increased Motivation
     ✨Effective Time Management




    In this interview, you will learn:



    00:00 min - Introduction

    03:16 min - Neelu Kaur’s Journey 

    04:48 min - Tools and techniques that made a difference to Neelu 

    08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective

    10:01 min - Techniques used by Neelu

    15:37 min - Neelu’s book on preventing leaders’ burnout

    26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )



    (Download it here: https://bit.ly/HHMGSU)




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #NeeluKaur



    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

    • 30 min
    Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley

    Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley

    Are you a leader who feels overwhelmed due to your martyr mentality?

    Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? 

    Yes, there is

    In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion. 

    Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.




    Four Steps to Overcome Martyr Mentality

    ✅ Develop a strategy
    ✅ Ownership 
    ✅ Advocacy
    ✅ Rest and Restoration




    If you apply these tools, you’ll:

        ✨have more energy
    ✨improve focus
    ✨increase level of well-being




    In this interview, you will learn:



    00:00 min - Introduction

    02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality

    04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni

    07:25 min - What is Martyr mentality?

    09:19 min - How to Avoid Martyr Mentality

    27:05 min - Message from Dr. Haley

    27:59 min - Connect with Dr. Haley (www.DrToniMD.com) 



    (Download it here: https://bit.ly/HHMGSU)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #ToniHaley



    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

    • 30 min
    How to Empower Women in the Workplace; Essential tools for Women Success, Interview with Alessandra Wall

    How to Empower Women in the Workplace; Essential tools for Women Success, Interview with Alessandra Wall

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #AlessandraWall



    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

    • 34 min
    How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug

    How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug

    Have you ever felt hesitant to pursue your dreams because you doubted yourself?

    That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.


    How do you cope with it? 

    Join us as our guest, Tamara Pflug  shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.


    Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.



    Tips to Overcome Self-Doubt and Build Confidence


    ✅Identifying the thoughts and not believing all the thoughts
    ✅Identifying the emotions and put it in perspective
    ✅Have fun and enjoy the positive perspective 


    If you apply these tools, you’ll:

        ✨Improve emotional regulation
    ✨Enhance mental resilience
    ✨Greater confidence




    In this interview, you will learn:

    00:00 min - Introduction

    02:22 min - How building confidence became important to Tamara

    04:07 min - How is life different to Tamara when she learned to build her confidence

    6:04 min - What are emotional triggers

    5:23 min - Practical tools to build confidence

    07:56 min - How to prepare oneself to overcome self-doubt

                 8:34 min - Identify one thought that you believe
                 15:40 min - Label your thoughts and emotions


    21:03 min - Advice from Tamara

    22:07 min - Samples of fast exercise to overcome fear

    27:22 min - Connect with Tamara (https://personal-development-zone.com)



    (Download it here: https://bit.ly/HHMGSU)







    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #TamaraPflug



    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

    • 29 min
    How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy

    How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy

    Are you having issues about your emotional triggers? 

    What's really bugging you? 

    How do you cope with it? 

    Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations. 

    Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.



    Tips to manage emotional trigger by Renaud Peurifoy


    ✅Differentiate what’s happening and what’s real
    ✅Don’t exaggerate the worst case scenario
    ✅Always have an open mind towards other people


    If you apply these tools, you’ll:

        ✨A calmer mind
    ✨Stress and anxiety free
    ✨Thoughtful and versatile actions




    In this interview, you will learn:

    00:00 min - Introduction

    01:59 min - How managing emotional triggers became important to Renaue

    02:49 min - Common problems with unmanage emotional triggers

    6:04 min - What are emotional triggers

    8:21 min - Examples of Emotional Triggers

    13:13 min - What is core response

    21:31 min -  Emotional Coping Account Balance to eliminate stress and anxieties. 

    25:32 min - Message from Reneau

    26:32 min - Connect with Reaneu (www.whyemotions.com)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #Reneau Peurifoy



    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

    • 28 min
    Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

    Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

    Do you ever get angry? 

    What do you usually do when you do? 

    Suppress it or let it out? 

    Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.


    In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.

    Bronwyn Schweigerdt is a psychotherapist.  Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.



    Anger Management Techniques by Bronywyn

    ✅Feel Your Anger
    ✅Communicate how you felt
    ✅Be directive and assertive but not aggressive


    If you apply these tools, you’ll:

        ✨Greater emotional control
    ✨Improved relationships
    ✨Positive Workplace Impact




    In this interview, you will learn:

    00:00 min - Introduction

    02:26 min - Why Bronwyn started caring about anger's impact in the workplace

    07:33 min - How Bronwyn’s life changed after processing her anger

    10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way

    15:13 min - How to control anger without regretting

    20:54 min - How does anger affect your body

    22:56 min - How to control anger and express it in a healthy manner

    28: 34 - Connect with Bronwym 

    (Download it here: https://bit.ly/HHMGSU)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #Bronwyn Schweigerdt


    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

    • 30 min

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