119 episodes

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

If you find value in these programs, consider subscribing, and share it with your friends and families.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

Happy and Healthy Mind with Dr. Rozina Dr. Rozina

    • Health & Fitness

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.

If you find value in these programs, consider subscribing, and share it with your friends and families.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

    How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing

    How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing

    Do you find yourself tensed and you’re not able to focus?

    Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to wind down so that you can be able to be productive in what you do. 

    Do you want to know a simple way to help you calm yourself down?

    Then listen to this episode:

    In this episode, you will learn:
    how to calm your brain from overthinkingthe two types of autonomic nervous systemsthe effects of calming your brain on your body
    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
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    👉 https://twitter.com/DrRozinaL

    #depression  #anxiety #mentalhealth #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 4 min
    HHM#87 ADHD Coping Mechanisms; How to be Productive with ADHD and Depression with Emily Davis

    HHM#87 ADHD Coping Mechanisms; How to be Productive with ADHD and Depression with Emily Davis

    Do you think ADHD can help you succeed in life?
    Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood.
    Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best?

    In this episode, our guest Elizabeth Davis, shared the secrets to living a positive, healthy life despite ADHD.

    Elizabeth Davis is a mental health advocate, founder, and host of The Wondering Mind a mental health podcast, and MindFEST a mental health festival.


    Listen to this episode to learn how to defeat a behavioral condition so you can maximize your full potential. 



    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #Emily Davis

    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 28 min
    Does Progressive Muscle Relaxation Work?

    Does Progressive Muscle Relaxation Work?

    Are you having trouble sleeping at night because of physical pain?

    Sleeping can sometimes be difficult due to various activities you do every day. You may feel pain, especially in your muscles.  As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep can make a big difference. 


    Do you want to know a relaxation technique that would help you sleep easier at night? 


    Then listen to this episode.

    In this episode, I discussed how to perform the progressive muscle relaxation technique to help you release all the tension in your muscles. 

    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #musclerelaxation #anxiety #mentalhealth #wellness #sleep #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 3 min
    HHM#86 Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley

    HHM#86 Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley

    Do you find it difficult to start over after burnout?
    Burnout is a common condition, but it's important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen!

    Do you want to learn more about how to begin living again after burnout?

    In this episode, our guest, Victor Bartley, has shared his personal experience on how he started over with a tough time after not being able to get the work done and having no energy.

    Victor is a speaker, author, and coach who is on a mission to guide those who are burned out in the journey of well-being.  He firmly believes burnout is an invitation to begin again.  He enjoys life with his wife, Dr. Wendy and their three toddlers.

    Listen to this episode so you can learn that starting over doesn't have to be so hard.




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #Victor Bartley

    Dedicated to Your Health and Happiness
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 31 min
    Should you laugh when you’re depressed?

    Should you laugh when you’re depressed?

    If you are feeling depressed, should you still laugh?
    Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help to lighten things up for you.

    Would you like to learn the benefits of laughing to uplift your emotional state?
     
    Then listen to this episode.


    In this episode of 'Happy and Healthy Mind with Dr. Rozina,'  , I discussed how laughter can help you deal in the tough times of life



    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSU
    TEXT: Word "Joyful" to 38470. 
    JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! 

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #brain #depression #laughter #happyandhealthymind #DrRozina

    Dedicated to Your Health and Happiness,
    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 4 min
    HHM#85 Overcoming Barriers to Weight Loss; How to Practice Lifestyle Intelligence with Dr. Lloyd Glauberman

    HHM#85 Overcoming Barriers to Weight Loss; How to Practice Lifestyle Intelligence with Dr. Lloyd Glauberman

    Did you ever try to lose weight for your overall well-being and had difficulty succeeding?

    Sometimes, people who try their best to achieve optimum well-being fail due to different barriers.To achieve success in well-being, it's either you find or lose the motivation to keep going. 

    Would you like to learn a brain practice that would help you improve your lifestyle so you could achieve your optimum well-being?

    In this episode, our guest, Dr. Lloyd Glauberman, has shared his personal experience on how he was able to beat the hurdles of losing weight by developing a beneficial habit. 

    Dr. Lloyd Glauberman is a world-renowned clinical psychologist and inventor who has been in private practice for over 40 years. After years of working with audio technology, he recently coined the term Lifestyle Intelligence (LQ) and created a widely available app that guides users a clear pathway toward balanced health living in daily 3-minute segments. This cutting-edge system involves a psycho-educational approach to building and maintaining a positive "ecosystem” for a healthy lifestyle.





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM
     
    SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG
    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

    2) SHARE THIS EPISODE WITH A FRIEND

    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS
    https://drrozina.com/books/ 

    6) ENROLL IN STRESS TO JOY ONLINE COURSE
    https://www.stresstojoy.com/onlinecourse 

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  
    https://drrozina.com/ 

    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

    LET’S CONNECT!
    👉 https://drrozina.com/
    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/
    👉 https://www.facebook.com/DrRozinaL/
    👉 https://twitter.com/DrRozinaL

    #DrRozina #Dr. Glauberman 

    Dedicated to Your Health and Happiness
    Dr. Rozina


    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/donations

    • 29 min