Happy Wednesday Q&A You Can Drop It!

Todays episode was cut from a Q&A she did on her IGTV where she covers:


reframing thoughts on emotional eating. 
suggestions for coffee creamers.   
what to do if your family has temptations around the house. 
how to deal with frustrations with the scale. 

Hope you enjoy! Please like and share with your friends and let us know what you think of the podcast. 




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