18 episodes

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants.
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, and colleagues. Support this podcast: https://anchor.fm/ilana-muhlstein/support

You Can Drop It‪!‬ Ilana Muhlstein

    • Health & Fitness
    • 5.0 • 6 Ratings

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants.
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, and colleagues. Support this podcast: https://anchor.fm/ilana-muhlstein/support

    Your Answers to Gut Health

    Your Answers to Gut Health

    On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD). 

    Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status. 

    If this podcast brings you value, please rate, share and subscribe. Looking forward to hearing from you soon!




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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 37 min
    Happy Wednesday Q&A

    Happy Wednesday Q&A

    Todays episode was cut from a Q&A she did on her IGTV where she covers:


    reframing thoughts on emotional eating. 
    suggestions for coffee creamers.   
    what to do if your family has temptations around the house. 
    how to deal with frustrations with the scale. 

    Hope you enjoy! Please like and share with your friends and let us know what you think of the podcast. 




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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 24 min
    You Can Drop It! LIVE on IG- Who Lost 13 Pounds??

    You Can Drop It! LIVE on IG- Who Lost 13 Pounds??

    On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana



    Hope you enjoy! 


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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 19 min
    Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)

    Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)

    In this quick listen- Ilana is live on NBC 4 Morning Show talking about  how it's never to late to start  to having positive  people around you can equal positive weigh loss.  For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana  


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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 5 min
    The Fuller You Are 2021

    The Fuller You Are 2021

    This quick episode is cut Ilana's IG TV. She goes in to detail about her concept of The Fuller You Are the More Controll You Have and how this will be her montra going into 2021. 


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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 10 min
    How To Crush It In 2021!

    How To Crush It In 2021!

    Here is  another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order  to crush your goals. 

    For more information about Ilana accountability group check it out HERE. 



    Enjoy! 


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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 16 min

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5.0 out of 5
6 Ratings

6 Ratings

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