Health and Hormones Rita Johnson

Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful?
This is my testimony of what I have noticed since I implemented cycle syncing.
If you're ready to give cycle syncing a try sign up for my FREE cycle syncing workshop right here. https://healthandhormones.org/cycle-syncing-workshop/

I don't know about you but growing in humility has always felt kind of abstract. But I just heard something that blew my mind about growing in humility and I wanted to share it with you all because it makes it so crystal clear how we can take concrete steps to start growing in humility.

Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women to chart their cycles and some things you can discover as you

To get started learning how to chart your cycles schedule an introductory session with Marie here.

If you have learned how to chart Creighton in the past but need a refresher schedule a follow up session here.

And if you'd like to learn more about how you can support your body and take next steps in your health journey schedule a discovery call with Rita here.

You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body's?
Interested in Balancing your Hormones naturally? Grab my free ebook: https://birdsend.page/forms/9473/cDk9YT4KSn

Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones.
We will discuss the questions:
how do I know if my hormones are imbalanced? How do you balance hormones when they are off? What are some things to consider when testing hormone levels? What causes hormones to be imbalanced?
To connect with Amy: https://www.amylaruewellness.com/ What to know what you can do to balance your hormones? Grab Rita's free ebook how to balance hormones naturally. https://birdsend.page/forms/9473/cDk9YT4KSn

So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it's needs. That's exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know do you agree?
Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing periods, and what to do if you are currently on the pill. https://birdsend.page/forms/9473/iyChKSQUZ2
Or looking for someone to help you navigate your health journey? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554