Health Has No Finishline Abha Sharma

How do we build healthier food choices when we’re busy, tired and overwhelmed? It isn’t always the first thing we want to do, even though we know it will make us feel better in the long run. What if there was a better way? An easier way? There is, and I am so excited to share this episode I was featured on, on my friend Tiana Fech's podcast - The Part Time Jungle Podcast.

Listen in as we talk about:

Creating more time. How to find more time in our days, and outsourcing the things that don’t light us up.
Eating healthier and exercising. The myths around both of these, and shares her best tips for incorporating more of each into our lives.
Tips to have better food choices on hand. How we make better choices is through how prepared we allow ourselves to be. 



Connect with Tiana and The Part-Time Jungle Community:

Instagram: https://www.instagram.com/parttimejungle/
Facebook: https://www.facebook.com/parttimejungle/
Website: https://theparttimejungle.com

💫 Loved this episode? Share the love on social media and tag us @_healthhasnofinishline and let us know your fave takeaway! Subscribe + Rate + Review the podcast on Apple Podcasts as it helps us get into the ears and hearts of more listeners who need our message!

We will see you next week!

Dr. Abha Sharma


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Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message

Hey Friends!

How are you? No, really, how are you? It's been a hot minute, and for those of you following my journey on the 'gram, you know that I recently moved and start working at a new clinic (which I am so excited for!).

That said, we are back with another juicy episode... this one is all about boundaries and stress management—a topic that will never get old! As we transition through change personally, professionally, emotionally, it is crucial to cultivate strong boundaries and find ways to manage our emotional response to stress.

Tune in to learn about alternative ways to manage stress and have loving yet firm boundaries..

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Feeling called to join the Radiate From Within Membership -- A membership that gets your access to all my masterclasses for the year (including any guest speaker classes) (payment plans available) or purchase one of the Self-Love Bundles we have available, hop in!  


If this calls you in any way, we invite you to jump in, they are ✨🔥🧘🏻‍♀️

💫 Loved this episode? Share the love on social media and tag us @_healthhasnofinishline and let us know your fave takeaway! Subscribe + Rate + Review the podcast on Apple Podcasts as it helps us get into the ears and hearts of more listeners who need our message!

We will see you next week!

Dr. Abha Sharma


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Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message

Hey friends!

We are back with another guest episode, featuring my good friend, mentor, and creative strategist — Tania Jane Moraes Vaz @warriorlifecreative

Today's episode is all about loving yourself and accepting yourself for who you are and expressing yourself fully. Tania's been a guest on the podcast before in Season 1, but this time, we are back and chatting about all things self-expression and human design. And I cannot wait for you to tune into this.

Tania Jane is an 8x bestselling author, speaker, creative maven, content creator, and podcast host who helps women uncover and express their unique stories in a way that is compelling and authentic to them. ​After losing her way for a brief three years post-grad while working in corporate hedge funds, fintech, and marketing, she found her way back to her soul-calling of storytelling and self-expression through a series of “yes” ventures in the world of writing and publishing. 

She is the founder of Warrior Life Creative Co—a holistic, full-scale creative agency specializing in nurture content marketing using mentorship, human design and energy healing, strategy—creating an ALL-IN-ONE experience for heart-inspired entrepreneurs and brands.

👉🏼Learn more about her story and journey through motherhood, entrepreneurship, and how human design helped her find deeper self-love, self-expression, and personal power.


Feeling called to join the Radiate From Within Membership (payment plans available) or purchase one of the Self-Love Bundles we have available, hop in!  

If this calls you in any way, we invite you to jump in, they are ✨🔥🧘🏻‍♀️

💫 Loved this episode? Share the love on social media and tag us @_healthhasnofinishline and @warriorlifecreative and let us know your fave takeaway! Subscribe + Rate + Review the podcast on Apple Podcasts as it helps us get into the ears and hearts of more listeners who need our message!

We will see you next week!

Dr. Abha Sharma


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Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message

Hey Friends!

How are you? No, really, how are you? It's been a hot minute, and January felt like a whole year passed by. 

I am so excited to be back podcasting again and sharing some solo riffs on here about all things health, wellness, self-care, boundaries, and much much more!

Today's episode is an oldie but goodie, an IG live that I hosted last year during the holidays but very much relevant to today. Have you ever had that “nudge” to go grab a snack that only makes you feel good (inside and out) in the moment? That was me last night. Hear how to cope with this and alternative strategies to dealing with stress 

💫We are chatting about all things stress eating, and navigating the urge to stress-eat. It's no secret that we live in a stressful culture that prides itself on #hustlemode. And the last two years of the pandemic have further amplified mental, emotional, and physical stress. Don't get me wrong, there is nothing wrong with indulging in a feel-good snack or food, but it does become a concern if you continue to reach for food as a coping mechanism at the first sign of stress or a way to combat stress. Trust me, I know from personal experience.

Tune in to learn about alternative ways to manage stress and curb emotional eating and stress-eating. Some of my fave ways to navigate stressful times and challenges are:

- Exercise. Move that body. I cannot state this enough. Happy endorphins are all the rage and give you the same high that eating a sugary snack would!

- Connect with a trusted friend or loved one. Speak to a therapist. Release those emotions in a healthy manner.

- Journal. There is a powerful release that takes place somatically whenever you share your thoughts on paper.

- Meditate. Even 5 minutes a day will work wonders for your mental health, nervous system, and emotional health. Increase this gradually every day. If you feel like you have no time to meditate, I promise you, you need to do so more!

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Feeling called to join the Radiate From Within Membership (payment plans available) or purchase one of the Self-Love Bundles we have available, hop in!  


If this calls you in any way, we invite you to jump in, they are ✨🔥🧘🏻‍♀️

💫 Loved this episode? Share the love on social media and tag us @_healthhasnofinishline and let us know your fave takeaway! Subscribe + Rate + Review the podcast on Apple Podcasts as it helps us get into the ears and hearts of more listeners who need our message!

We will see you next week!

Dr. Abha Sharma


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Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message

Hi Friends!

We are back with Season 2 and more excited than ever to get this show on the road, pun intended! This season, you can expect the same incredible value, some dynamic and fun guests, and more solo episodes from me. I am finally ready to bring you on this journey with me and pull back the veil a bit. 

Our first episode of Season 2 features my good friend, and Radiate From Within Membership Guest Speaker, Pooja Thaker @pjthaker29

​Today's episode is all about "Activating your Inner Magic Through Human Design." And I cannot wait for you to experience Pooja and all her wisdom on this!

Pooja is a pharmacist who went the unconventional route by transitioning to become a “farmacist”: one who dispenses spiritual wisdom, wellness tools, and mindset coaching to help women return back to their joyful selves again.

As an IIN certified health coach, Reiki practitioner, and human design mentor, Pooja helps women achieve a total mind, body, soul, and spirit balance, inside out. She believes that we all have an inner child within us who is waiting to be embraced and unleashed. She helps you find your unique joyful prescription to living a life that is true to YOU. Pooja also hosts monthly moon circles in her women's empowerment group on Facebook: The Chandni Collective where you gather, meditate and connect with like-minded soul sisters.

When she is not changing the world with her wisdom, she is nourishing herself with a cup of chai, tons of personal development and spiritual work, spending time with her husband and family, and of course, dancing her heart out to Bollywood music!

👉🏼 Learn more about her story, health and professional journey, and life before and after discovering and immersing herself in human design. Discover how to live a wholesome and healthy life according to your unique human design blueprint, how to eat, rest, regulate your emotions and nervous system, and nourish yourself based on who you were uniquely created to be.


Feeling called to join the Radiate From Within Membership (payment plans available) or purchase one of the Self-Love Bundles we have available, hop in!  
​
​If this calls you in any way, we invite you to jump in, they are ✨🔥🧘🏻‍♀️

​💫 Loved this episode? Share the love on social media and tag us @_healthhasnofinishline and @iampoojathaker and let us know your fave takeaway! Subscribe + Rate + Review the podcast on Apple Podcasts as it helps us get into the ears and hearts of more listeners who need our message!


We will see you next week!

Dr. Abha Sharma


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Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message

I know, I know! I said I was taking a break from the podcast when we finished our first season a couple of months ago, but this episode was jusst too good not to share!

My incredible friend, Christina Whelan-Chabot of Matters of Movement had me featured as a guest on her podcast! This is a re-release of the same interview that airs on her podcast today! Go listen, learn, and come connect with us on Instagram @mattersofmovement and @_healthhasnofinishline and let us know what your takeaways were from this episode!

Also, stay tuned as I gear up for a fiery, juicy, and exciting Season 2 coming soon in the new year! 

Until next time,

Dr. Abha Sharma


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Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message