71 episodes

HealthSimple Radio is a podcast about empowering you to live healthy, happy and stress free. The host, Kyle Reidhead, has informative yet entertaining discussions with experts from around the world on all things health & wellness. The goal is to simplify these topics so everyone can make informed decisions on improving their own lifestyle.

Visit GetKetoHelp Academy for Weight Loss help: https://www.getketohelp.com

Some of the topics we discuss are: nutrition, ketogenic, paleo, vegan, intermittent fasting, meditation, weight loss, mindfulness, fitness,

Health Simple Radio Kyle Reidhead

    • Health & Fitness
    • 5.0 • 22 Ratings

HealthSimple Radio is a podcast about empowering you to live healthy, happy and stress free. The host, Kyle Reidhead, has informative yet entertaining discussions with experts from around the world on all things health & wellness. The goal is to simplify these topics so everyone can make informed decisions on improving their own lifestyle.

Visit GetKetoHelp Academy for Weight Loss help: https://www.getketohelp.com

Some of the topics we discuss are: nutrition, ketogenic, paleo, vegan, intermittent fasting, meditation, weight loss, mindfulness, fitness,

    #72 | The Seven Essentials To Transform Your Life | Dr. Barun Gorain

    #72 | The Seven Essentials To Transform Your Life | Dr. Barun Gorain

    Our health is about much more than just what we eat and how much we move. We often forget that humans are still an animal, just like any other out there. We have a connection to this planet that we’ve lost.. Mainly due to technology and invention. If we want to transform our health we need to look deeper into things like natural sunlight, grounding from the earth and the community we put ourselves in. Often times these are the missing links in our health.

    In this episode Dr. Barun Gorain discusses the 7 essentials to transform your life, which he wrote in his new book.

    https://www.amazon.com/Seven-Essentials-Transform-Your-Life/dp/0228803349



    Get your Keto & No Sugar Wine for just 1 penny here: https://www.dryfarmwines.com/healthsimple

    Get 15% off all Perfect Keto Supplements (USE CODE-  KYLE15): http://perfectketo.com/kyle15



    Dr. Barun Gorain was born and raised in India, in a progressive mining community near Jamshedpur, now in the State of Jharkhand. Since childhood, he realized the importance of growing up in a supportive community that allows genuine and everlasting bonding for a joyful and vibrant living. Based out of British Columbia and now Ontario, Canada, Dr. Gorain was involved in developing innovative solutions to various challenges in mining and metals processing that took him all over the world. While keenly aware of the functional importance of minerals as a resource for manufacturing and everyday use in our lives, Dr. Gorain has become increasingly fascinated by the physical, biological, electro-chemical and energetic properties of minerals in both the earth and the human body.



    Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

    OR

    Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop

    Follow Kyle Reidhead on Social Media:

    Facebook: https://www.facebook.com/kreidhead

    Instagram: https://www.instagram.com/kyle.reidhead

    YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

    • 50 min
    #71 | Perfecting Blood Sugar Control With Type 1 Diabetes | Lyle Haugen

    #71 | Perfecting Blood Sugar Control With Type 1 Diabetes | Lyle Haugen

    Type 1 diabetics need to control their blood sugar more than anyone else. However, this is a complex issue that requires various factors. The traditional knowledge being taught by most medical doctors is outdated and far from the best advice for a type 1 diabetic.

    In this episode Lyle Haugen and I dive deep into learning how to control your blood sugar through diet and various other areas. Doing so can allow you to live a longer and healthier life with type 1 or 2 diabetes!



    Get your Keto & No Sugar Wine for just 1 penny here: https://www.dryfarmwines.com/healthsimple

    Get 15% off all Perfect Keto Supplements (USE CODE-  KYLE15): http://perfectketo.com/kyle15



    Lyle Haugen is a type 1 diabetic that significantly improved his quality of life by taking control of blood sugar levels to another level. With his amazing success he now coaches and teaches other type 1 diabetics to live a healthier and longer life.
    Lyle Haugen: http://lylehaugen.com/


    Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

    OR

    Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop



    Follow Kyle Reidhead on Social Media:

    Facebook: https://www.facebook.com/kreidhead

    Instagram: https://www.instagram.com/kyle.reidhead

    YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

    • 45 min
    #70 | Why Exercising TOO MUCH Causes Weight Loss Plateaus..OR Worse | Kyle Reidhead

    #70 | Why Exercising TOO MUCH Causes Weight Loss Plateaus..OR Worse | Kyle Reidhead

    Can’t figure out why you’re not losing weight even though you’re eating right and training everyday? It’s probably because you’re exercising everyday! We live a life that is 100x more stressful than our ancestors and while exercise is important.. It itself is a stressor! Learn what you need to do to manage your training properly to continue losing weight!



    Get $50 off the Oura Ring: https://ouraring.com/partners/HealthSimple/



    Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.

    Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world.



    Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

    OR  



    Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop



    Follow Kyle Reidhead on Social Media:

    Facebook: https://www.facebook.com/kreidhead

    Instagram: https://www.instagram.com/kyle.reidhead

    YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

    • 17 min
    #69 | Why Sunlight Is Crucial To Human Health [PART 2] | Matt Maruca

    #69 | Why Sunlight Is Crucial To Human Health [PART 2] | Matt Maruca

    We’ve been told to protect ourselves from the sun and it’s UV rays for years. We’re now beginning to realize how bad of an idea this is! As living beings our cells rely on sunlight to function properly. Without this important nutrient (yes, sunlight is a nutrient!) our body breaks down and may be a big reason why so many of us in the world are sick and overweight. This episode will dive deep into why this is true and what you can do about it! A mind blowing episode to say the least. 



    Get 10% off blue light blocking glasses at Ra Optics when you use the code: KYLE10
    https://raoptics.com/



    Matt Maruca is the Founder of Ra Optics, which develops and sells the world’s finest Blue Light Blocking Glasses, protecting our eyes and sleep cycle from the damage and disruption caused by modern artificial lighting and excessive use of screen devices.  He is the Creator of The Light Diet, the world’s first diet focusing primarily on the light that we live in, which drives our sleep cycle and the function of our mitochondria, the little engines in our cells which determine how we process food, and, ultimately, our health.  He is shifting the unscientific, false paradigm that poor diet and sedentary lifestyle is the cause of our our modern disease epidemic, showing that the proven culprit is poor sleep and metabolic damage caused by our modern, indoor, sunlight-deficient lifestyle, with late night eating, and constant screen use.  The Light Diet leads to higher energy levels, elevated mood, higher dopamine levels, improved thinking and cognitive function, and significantly improved sleep. Maruca is 19 years old, and learned about this information after years of dieting failed to cure is his chronic illnesses, and found that the same is true of most people struggling with diet, health, weight gain, sleep, or energy levels in the modern world.



    Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

    OR  Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop 

    Follow Kyle Reidhead on Social Media:   

    Facebook: https://www.facebook.com/kreidhead 

    Instagram: https://www.instagram.com/kyle.reidhead 

    YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

    • 1 hr 23 min
    #68 | Alcohol, Weight Loss & Keto: What You Need To Know | Todd White

    #68 | Alcohol, Weight Loss & Keto: What You Need To Know | Todd White

    Curious if you can drink alcohol while trying to lose weight? Or maybe you're wondering if alcohol will kick you out of ketosis? This episode is going to answer that and much more! Learn the best types of alcohol to drink on keto and on a weight loss journey, as well as more than you ever thought you could know about the wine industry! If you like wine, then don't miss this episode!

    Get a bottle of organic, no-sugar, keto wine for just $0.01 (1 penny!!).. click here: https://www.dryfarmwines.com/healthsimple

    Download your FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

    OR

    Join the upcoming Accelerate Your Weight Loss Online Workshop..It's FREE!: https://getketohelp.com/workshop

    Follow Kyle Reidhead on Social Media:  
    Facebook: https://www.facebook.com/kreidhead
    Instagram: https://www.instagram.com/kyle.reidhead
    YouTube: https://www.youtube.com/channel/UCEaYvbpM1JI2HWKvnikBT-g/

    • 48 min
    #67 | Why & How To Fast For Weight Loss | Kyle Reidhead

    #67 | Why & How To Fast For Weight Loss | Kyle Reidhead

    Trying to lose weight and unsure if you should be fasting? This episode covers what you need to know about fasting and intermittent fasting for weight loss. Spoiler alert... you should be doing it!

    Get 15% off ALL PERFECT KETO SUPPLEMENTS.. USE CODE: KYLE15 http://perfectketo.com/kyle15

    Download you FREE Guide to Getting Started on Keto For Weight Loss here: https://getketohelp.com/ketoguide/

    Check out GetKetoHelp Academy for meal plans, weight loss courses and coaching! https://getketohelp.com/

    Follow Kyle Reidhead on Social Media:

    Facebook: https://www.facebook.com/kreidhead
    Instagram: https://www.instagram.com/kyle.reidhead

    • 20 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

tgals mom ,

HealthSimple

I’ve been following HealthSimple from the beginning and find everything they offer to be very informative and interesting. The guest speakers are extremely knowledgeable, the recipes are great and the entire brand teaches us how to eat and live healthier! Thank you for all of the effort and energy put into this.

billybreid ,

Fav podcast

Quickly become one of my fav podcast. Really informative stuff!

suziedecker ,

Awesome podcast!

Learned so much from this. Has changed my health for the better!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To