21 episodes
High School Athlete Nutrition Stephanie Militano | Registered Sports Dietitian
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- Health & Fitness
Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
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It is National Eating Disorder Awareness (NEDA) week
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can do to help, and what steps you should take to best support your recovery.
Resources:
National Eating Disorders Association NEDA
SM Nutrition Elite Fuel 1:1 Nutrition Coaching -
Q&A: picking eating, fueling for long training, period recovery and more!
This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more!
Resources:
Work with me
Episodes recommendations:
Fueling foundations for high school athletes
Breaking down Relative Energy Deficiency in Sport (RED-S)
Game day fuel -
My story and journey to becoming a Registered Sports Dietitian
Let’s answer some questions about becoming a dietitian!
Resources:
Work with me
Academy of Nutrition and Dietetics -
Starting your recruitment journey with Allison Roberts
Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with the tools and lots of tips to help you put your best foot forward in the next phase of your competitive career.
Resources:
How to get Recruited: Website | Instagram @howtogetrecruited | TikTok @howtogetrecruited -
New Year's Commitments
We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time.
Resources
Academy: online nutrition course
Episodes to build on this episode
3 Simple Tips to Help you Stay Hydrated
Let's talk breakfast! -
Q&A: Iron, tournament fuel, and cramping
Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go.
Resources:
Academy: online nutrition course
Episodes to build on this episode
3 Simple Tips to Help you Stay Hydrated
Game day fuel
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