132 episodes

Holistic Alpha is about one thing and one thing only: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!

Holistic Alpha: Male Optimization Steven Mathis

    • Alternative Health
    • 5.0 • 4 Ratings

Holistic Alpha is about one thing and one thing only: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!

    3 Powerful Breathing Techniques for Mental and Physical Vitality

    3 Powerful Breathing Techniques for Mental and Physical Vitality

    Breath is life. Our body will breathe without us needing to think... but when we DO  use breath in a more intentional and mindful way, it becomes FAR more powerful. On this episode, exactly how to do three different yet uniquely powerful breathing techniques. 
    Can I help you? Book a free clarity call with me and get unstuck: 
    https://calendly.com/stevenmathis
    Learn about Holistic Alpha Bootcamp:
    https://www.holisticalpha.com

    • 25 min
    Is Iron Overload Dragging You Down?

    Is Iron Overload Dragging You Down?

    Iron is an important nutrient... however excess iron has powerful negative consequences. Today let's talk about our risk for excess iron (hint: it's high), how it can happen, and what to do about it. 
    Book a free clarity call with me:
    https://calendly.com/stevenmathis
    Start Holistic Alpha Bootcamp today:
    https://www.holisticalpha.com

    • 22 min
    Shedding Layers to Find Your Truth

    Shedding Layers to Find Your Truth

    Today... letting go and moving through the outer layers of us, to find the more powerful truth beneath.
    Book a free clarity call with me and start getting unstuck:
    https://calendly.com/stevenmathis
    Learn More about Holistic Alpha Bootcamp:
    https://www.holisticalpha.com

    • 14 min
    Mindfully Edging for Better Sex & More Life-force Energy

    Mindfully Edging for Better Sex & More Life-force Energy

    Let's talk about mindful edging. Your solo habits can either be a powerful, beneficial, life boost... OR they can be a major drain on your body and performance, your mind, and your spirit. Mindfully edging = building your power instead of draining it.
    Book a free clarity call with me:
    https://calendly.com/stevenmathis
    Start Holistic Alpha Bootcamp:
    https://www.holisticalpha.com
     

    • 21 min
    Always Be Testing

    Always Be Testing

    Book a free clarity call with me to start getting unstuck: https://calendly.com/stevenmathis

    • 16 min
    Fasting and Awareness

    Fasting and Awareness

    • 17 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Benji_ZH ,

Great podcast!

Stumbled upon your podcast and really enjoying the few episodes I’ve listened to so far. Keep it up!

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