Hormone Helper Andrew Costa

EP 78 of The Hormone Helper Podcast: Ep.78 Top 4 habits you should prioritize on your busiest work days

Summary
In this episode, Andrew Costa shares the top four habits that should be done every day, especially on busy work days. He emphasizes the importance of maintaining health and fitness even during busy periods. Andrew explains the concept of habit stacking and how it can help make habits easier to maintain. The four habits he recommends are: going to bed at the same time every day, meal prep and cooking, setting alarms for meals and workouts, and assessing your schedule at the end of each week. By implementing these habits, individuals can prioritize their health and well-being even in a busy schedule.
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Ep.77 of The Hormone Helper Podcast:
 These 5 things are causing You to Gain Weight
Summary
In this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors that contribute to it. The main causes of weight gain discussed include overeating, under eating, digestive issues, chronic stress, and an increase in estrogen.
Takeaways
Weight gain is often linked to the functioning of metabolism and hormones.Overeating, under eating, digestive issues, chronic stress, and an increase in estrogen can all contribute to weight gain.Building a strong foundation and addressing these causes can help individuals achieve sustainable weight loss.Resources mentioned in this Episode:
The 16-week gut health program offered by Andrew Costa provides support and guidance in addressing these causes. go to www.fit4allfitness.com/guthealth for more informationChapters
00:00
Introduction: The Challenge of Weight Gain
00:49
The Link Between Weight and Metabolism
02:43
The Story of Weight Gain
03:35
Causes of Weight Gain: Overeating
04:27
Causes of Weight Gain: Under Eating
05:26
Causes of Weight Gain: Digestive Issues
06:49
Causes of Weight Gain: Chronic Stress
07:42
Causes of Weight Gain: Increase in Estrogen
Support the show
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope

Summary
In this episode, Andrew Costa discusses the types of conversations he has with clients in his coaching program and what coaching and healthy action actually look like. He emphasizes that success in health and fitness stems from the mental aspect and then manifests in the physical. He shares recent examples of conversations with clients about using food as a coping mechanism, activity as a form of stress relief taken too far, and selective blindness leading to fear of failure. He also mentions his intention to provide more content on building a healthy business.
Takeaways
Success in health and fitness starts with the mental aspect and then manifests in the physical.Using food as a coping mechanism and activity as a form of stress relief can hinder progress.Selective blindness and fear of failure can prevent taking action.Building a healthy business is important for overall success.Chapters
00:00
Approaching Health and Fitness on a Small Level
03:20
Addressing Obstacles with Life and Mental Aspect
06:11
Using Food as a Coping Mechanism
07:05
Activity as a Form of Stress Relief
08:30
Selective Blindness and Fear of Failure
35:13
Building a Healthy Business
Support the show
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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Ep 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping

Summary
In this episode, Andrew Costa discusses the power of gratitude and its role in personal growth and happiness. He explores coping mechanisms and how they can indicate areas of emotional need. Costa explains how gratitude can be used as a coping mechanism to replace unhealthy habits and bring joy into one's life. He emphasizes the importance of closing stressful loops through gratitude and acceptance. Costa also highlights the connection between contentment and gratitude, urging listeners to appreciate their current circumstances. He concludes by encouraging the practice of gratitude as a way to feel good every day.

Takeaways:
Coping mechanisms are indicators of emotional needs and can be replaced with gratitude.
Gratitude is a powerful tool for closing stressful loops and breaking unhealthy coping patterns.
Contentment and appreciation for one's current circumstances are essential for personal growth.
Separating dopamine from coping mechanisms allows for a more fulfilling and inspired approach to life.

Chapters:
00:00 Introduction: The Power of Gratitude
01:24 Coping Mechanisms and Stress
04:40 Gratitude as a Coping Mechanism
09:29 The Loop of Stress and Gratitude
15:00 Contentment and Gratitude
18:20 Breaking the Cycle of Coping
19:21 Separating Dopamine from Coping
20:16 Practicing Gratitude
21:15 Conclusion: Feeling Good Every Day


Support the show
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Summary
In this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be willing to make changes and learn new tools. Coach Andrew uses examples from health, business, and relationships to illustrate how the same strategies and approaches may not work indefinitely. He emphasizes the importance of aligning our feelings and actions, finding personal meaning in our goals, and learning the lessons that life presents to us. By embracing these principles, we can overcome plateaus and continue to grow.

Don't forget to join the "Bloat FREE Masterclass" that is on feb 28th at 7pm EST, the link to join is here: https://fit4allfitness.com/bloatfree spots are limited

Takeaways
To progress in life, we must be willing to make changes and learn new tools.
Aligning our feelings and actions is crucial for success.
Finding personal meaning in our goals helps to maintain motivation and fulfillment.
Learning the lessons that life presents to us is essential for growth.

Chapters
00:00 Introduction
03:00 The F in FML: Feeling
09:02 The M in FML: Meaning
17:16 The L in FML: Lesson
29:30 Conclusion
Support the show
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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Ep 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloating

In this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He shares his personal experience with stomach bloating and explains the different types of bloating: hormonal bloating and digestive bloating. Andrew emphasizes the importance of understanding the causes of bloating and provides tips on changing eating habits and cooking methods to make food more digestible. He also announces a masterclass on better digestion and reducing bloating. The episode concludes with a reminder to simplify food and focus on maximizing digestion for a bloating-free experience.

Resources Mentioned in this episode:
Be free of bloat seminar coming up on feb 28th, click here to join:
https://fit4allfitness.com/bloatfree
Takeaways
Bloating can be caused by hormonal imbalances and poor digestion.
Understanding the different types of bloating can help in finding effective solutions.
Changing eating habits, such as taking time to eat and focusing on digestible foods, can minimize bloating.
Cooking methods can also impact digestibility, with steaming and fully cooking foods being recommended for those with digestion issues.

Chapters
00:00 Introduction: Bloating and its Impact
03:24 Hormonal Bloating
06:18 Digestive Bloating
13:47 Changing Eating Habits and Cooking Methods
21:17 Announcement: Be Free of Bloat Masterclass
22:39 Optimizing Digestion and Avoiding Bloating
27:32 Conclusion
Support the show
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/