Hormone Helper

Andrew Costa
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com

  1. Living Without Regret: Insights from End-of-Life Care with The Death Doula

    2025-11-19

    Living Without Regret: Insights from End-of-Life Care with The Death Doula

    Send us a text In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance of having difficult conversations. Alexis shares insights on living intentionally, defining purpose, and the lessons learned from those at the end of their lives. Get in touch with Alexis instagram: https://www.instagram.com/withoutfeardoula/ website: https://www.withoutfeardoula.com/ Chapters 00:00 Introduction to Life Coaching and Death Doulas 02:54 The Journey into Death Doula Work 05:45 Understanding the Role of a Death Doula 08:26 Fear and Its Impact on Life Choices 11:31 Identity and Fear: Building a Life Without Regret 14:02 Gender Differences in Processing Fear and Grief 16:50 Proactive Approaches to Fear and Anxiety 22:52 Understanding the Risk-Reward Regret Pipeline 27:53 Lessons from Life's End: Regrets and Realizations 32:24 Defining Purpose: The Why Behind Our Actions 36:55 Practical Steps to Align Actions with Intentions Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 INST: https://www.instagram.com/coachandrewcosta

    44 min
  2. Healing from Within: Shifting Identity for Lasting Health

    2025-10-22

    Healing from Within: Shifting Identity for Lasting Health

    Send us a text In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health. Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the mind, and why shifting from a “sick” identity to an empowered one is the true key to lasting health. This conversation is a must-listen for anyone feeling “stuck” in their wellness journey or ready to explore the deeper connection between mind, body, and healing. Episode Highlights: How Kate overcame MS through mindset, nutrition, and holistic healingThe unconscious patterns that keep you stuck in illnessWhy awareness and identity shifts drive true transformationHow NLP and hypnosis rewire the mind for better healthThe difference between being “at effect” and taking personal power backGuest Info: Kate McDowell — Consulting Hypnotist, NLP Practitioner, & Holistic Nutritionist Kate helps women uncover the unconscious stress patterns and identity blocks affecting their health. Drawing from her own healing journey, she guides clients to rewire their beliefs, release emotional blocks, and reclaim their energy and well-being. Connect with Kate: Instagram: @alignednaturalhealth Facebook: facebook.com/alignednaturalhealth Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 INST: https://www.instagram.com/coachandrewcosta

    48 min
  3. The Boring Stuff Works: Real Weight Loss Talk with Keyon Silva

    2025-09-08

    The Boring Stuff Works: Real Weight Loss Talk with Keyon Silva

    Send us a text In this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva, to cut through the noise of the weight loss industry. From Netflix documentaries to social media misinformation, they talk about what actually works for sustainable fat loss, and why crash diets and quick fixes keep failing. You’ll hear: Why most weight loss plans fail (and how to build one that lasts)The truth about calorie deficits, macros, and nutrient timingHow to create “tiny wins” that build massive long-term successWhat no one tells you about genetics and fat loss plateausWhy mindset and environment matter more than motivationWhether you’ve tried every plan under the sun or you’re just starting your journey, this episode is the perfect reminder that simple, consistent habits always win. Make sure you connect with Keyon here: https://www.instagram.com/fp_fitness.real/ Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 INST: https://www.instagram.com/coachandrewcosta

    51 min
  4. Emotional Patterns, Self-Sabotage & Purpose with Tree Ryde & Andrew Costa

    2025-07-11

    Emotional Patterns, Self-Sabotage & Purpose with Tree Ryde & Andrew Costa

    Send us a text What if your emotional state, NOT your to-do list, is what’s holding you back? In this episode of The Hormone Helper Podcast, I sit down with behavior expert Tree Ryde for a raw and eye-opening convo about why we sabotage our own goals and how to reclaim emotional control, presence, and purpose. Tree blends years of experience in marketing, yoga, NLP, and hypnosis to help people release old patterns, shift limiting beliefs, and live more aligned, on-purpose lives. Here’s what we unpack in this powerful conversation: Why “just be present” isn’t helpful advice, and what actually worksThe real reason people stay stuck in self-sabotage loopsHow emotional states and nervous system responses (like fawning) shape behaviorHow to clean up your social media to support your mental health & goalsA simple “belief rewrite” exercise that anyone can use to reset their inner programmingWhether you're navigating stress, lack of motivation, or just feel like you're not living in your lane, this episode gives you tangible mindset tools to shift your emotional state, and your life from the inside out. Connect with Tree Ryde: Behavior Expert at Burlington Hypnosis CenterInstagram: https://www.instagram.com/treerydeTree works with individuals and groups, and offers two donated hours a month to speak with youth groups, men’s groups, and women's groups.Don't forget to Subscribe, leave a review, and keep tuning in to The Hormone Helper Podcast to keep growing into the fullest version of YOU. Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 INST: https://www.instagram.com/coachandrewcosta

    48 min
  5. How Osteopathy can Heal Hormones, Pain & the Nervous System

    2025-07-04

    How Osteopathy can Heal Hormones, Pain & the Nervous System

    Send us a text Feeling tense, inflamed, or stuck in chronic pain? You’re not alone, and your posture, breath, and nervous system may have more to do with it than you think. In this powerful conversation, I sit down with osteopathic manual practitioner Megan Buchwald to explore the deep connection between your physical structure, your hormones, and your healing. Megan shares her own story of back pain and scoliosis, what led her to osteopathy, and the most common root causes she sees in her practice today.  Inside this episode: Why stress patterns and shallow breathing are keeping your body in “fight or flight”How pelvic and spinal misalignment can affect your hormones, periods, and energyThe truth about static stretching, posture tools, and how fascia actually healsWhy most people don’t even realize their nervous system is dysregulatedPractical daily non-negotiables that Megan recommends for better body functionWhether you’re dealing with chronic pain, hormonal imbalances, or just want to move and feel better—this episode is a must-listen. Guest Info Megan Buchwald is an Osteopathic Manual Practitioner and the founder of Mindful Body Osteopathy. She helps her clients regulate their nervous systems, realign their structure, and restore hormonal balance through hands-on care. Connect with Megan Buchwald: 📍 Practice Location: Sayza Hot Yoga Space, Simcoe, Ontario 📱 Instagram: @mindfulbody.osteo check her out here on insta too: @sayzahotyoga   If you loved this episode, share it with a friend, subscribe to the show, or leave a review! And don’t forget—you can now TEXT the Hormone Helper Podcast with your questions or feedback! Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 INST: https://www.instagram.com/coachandrewcosta

    40 min
  6. Healing Hormones Through the Body's Own Wisdom and Fascial Tissue

    2025-06-23

    Healing Hormones Through the Body's Own Wisdom and Fascial Tissue

    Send us a text Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones. In this episode, Andrew sits down with Jacob Simonini, Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy, to unpack how somatic dysfunction, trauma, and stress affect the endocrine system, and what it actually takes to feel well again. With roots in emergency care and a deep passion for osteopathy, Jacob shares practical tips for reconnecting to your body and restoring balance, one layer at a time. Here’s what you’ll learn: What somatic dysfunction is and how it affects hormonal regulationHow stress, trauma, and even small injuries can alter your endocrine systemWhy emotional reactivity is tied to physical tension—and what to do about itDaily habits to manage stress and support your body’s self-healingHow osteopathy differs from physiotherapy and chiropractic careConnect with Jacob Simonini: Instagram: @jacobsimonini Toronto School of Osteopathy: @torontoschoolosteopathy Email: j.simonini@torontoschoolofosteopathy.ca About Jacob: Jacob Simonini is an Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy. With a background as an Advanced Care Paramedic and clinical educator, Jacob brings a rich blend of emergency care and holistic healing to his work. He believes in the body’s innate ability to heal and is passionate about helping others rediscover health through structure, movement, and self-awareness. Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 INST: https://www.instagram.com/coachandrewcosta

    45 min
  7. Why Hormone Testing May not be the First Step to Healing, Special Guest Dr. Taylor Smeenk

    2025-06-16

    Why Hormone Testing May not be the First Step to Healing, Special Guest Dr. Taylor Smeenk

    Send us a text Is hormone testing the best place to start your healing? Dr. Taylor Smeenk says different, and here’s why. In this powerful episode, I sit down with Dr. Taylor Smeenk, chiropractor, functional medicine practitioner, and founder of Empact Wellness. She’s not just a practitioner, she’s on a mission to shift how we approach healing, root causes, and long-term health. If you’ve been overwhelmed by labs, supplements, or inconsistent results… this conversation is going to give you clarity. What we cover in this episode: Why starting with hormone tests can delay healingHow to think about your symptoms through the lens of epigeneticsReal-life applications of DNA testing for optimal healthWhat “re-integration” means after symptoms subsideWhy long-term healing requires nervous system + identity supportDr. Taylor also unpacks the nervous system’s role in lasting transformation—and how men and women alike can step into self-worth, presence, and long-term vitality. Connect with Dr. Taylor Smeenk Instagram: @drtaylorsmeenk | @empactwellness Website: drtaylorsmeenk.com Book: Women Who Lead: The Book Dr. Taylor Smeenk is the CEO and Founder of Empact Wellness, a Chiropractor and Certified Functional Medicine Practitioner. After navigating her own experiences with illness and injury, she now helps others find true healing by going deeper than symptoms—working at the intersection of root cause care, nervous system regulation, and personalized longevity. If this episode sparked something in you… Subscribe to the show, share it with a friend, and leave a review to help more people discover the Hormone Helper Podcast. Got a question for Dr. Taylor or want a part 2? Drop it in the show notes email, we read them all. Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 INST: https://www.instagram.com/coachandrewcosta

    45 min

  8. 2025-06-13

    Why the Hormone Helper Podcast Is Changing in 2025

    Send us a text A new era of the Hormone Helper Podcast is here, and it’s deeper, more connected, and packed with powerful collaborations. In this kickoff episode for the 2025 season, Andrew Costa returns to the mic after a meaningful 6-month pause to share big life updates and the new direction for the show. From stepping into fatherhood to stepping up in his mental health and leadership, Andrew opens up about what’s shifted, and why this year is all about collaboration. 🎙️ Here’s what this episode covers: Why the Hormone Helper Podcast is now being released in seasonsHow Andrew’s transition from hormone coach to business mentor is expanding impactThe surprising power of men’s groups and emotional healingBig updates on Lorna’s pregnancy and life behind the scenesWhy health, happiness, and purpose might be simpler than we thinkThis season will feature a wide range of practitioners—from endocrinologists to mindset coaches—sharing knowledge you usually can’t get unless you're their client. Want someone featured? Submit your guest suggestions or questions for upcoming guests using the email in the show notes! Subscribe, rate, and share If you’re ready for real conversations about wellness, mindset, and meaning, hit that follow button, leave a review, and tag us on socials. Let's grow this movement together. Support the show get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 INST: https://www.instagram.com/coachandrewcosta

    29 min
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5
out of 5
4 Ratings

About

Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com

Information

  • Creator
    Andrew Costa
  • Years Active
    2022 - 2025
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © 2025 Hormone Helper
  • Show Website
    Hormone Helper