8 min
How Often Do You Take Rest Weeks? | Ep. 67 The Juha Juppi Podcast
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- Health & Fitness
Rest days, rest weeks, when and why should you take them? Here are a few things to consider if you’re worried taking a week off will ruin your gains. .
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Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n5i6tw/how_often_do_you_take_a_break/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
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Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message
Rest days, rest weeks, when and why should you take them? Here are a few things to consider if you’re worried taking a week off will ruin your gains. .
https://www.tiktok.com/@juhajuppi?lang=en
https://www.instagram.com/juhajuppi/
https://twitter.com/JuhaJuppi
https://www.linkedin.com/in/juha-juppi-0444bb19a/
https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber
Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n5i6tw/how_often_do_you_take_a_break/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
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Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message
8 min
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