21 min

How To Create A Burnout Prevention Plan The Superwoman Code

    • Health & Fitness

Today I'm talking all about how to build your burnout prevention strategy. 
That thing. 
That's OH. SO. IMPORTANT. 
It involves five steps.
1. Recognize where you're at in the Stages of Burnout
2. Map your busy seasons out
- I've used Calendars By Ashlee since 2019 to help me and you should check her out
3. Decide what needs to be a priority
4. Build Your Team
5. Remember that you cannot control everything. 

Today I'm talking all about how to build your burnout prevention strategy. 
That thing. 
That's OH. SO. IMPORTANT. 
It involves five steps.
1. Recognize where you're at in the Stages of Burnout
2. Map your busy seasons out
- I've used Calendars By Ashlee since 2019 to help me and you should check her out
3. Decide what needs to be a priority
4. Build Your Team
5. Remember that you cannot control everything. 

21 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles
Sexe Oral
Studio SF