How To Not Get Sick And Die

Matty Lansdown
  • 5.0 (9)
  • NUTRITION
  • UPDATED BIWEEKLY
How To Not Get Sick And Die

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

  1. 12 HRS AGO

    Home Birth, Healing & Modern Parenting Fears: a Raw Pregnancy Update with Matty & Yali | EP 433

    What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships. Key Points: - Yali's health improved significantly after battling hyperemesis gravidarum in early pregnancy - Couple chose home birth after experiencing limitations within traditional hospital system - Private midwives provided personalized care versus "cattle-like" hospital approach - Family dynamics transformed positively with upcoming arrival of first grandchild - Highlighting concerns about raising daughters in digital era - Moving to nature-filled suburb for better quality of life pre-baby - Matty wrestles with controlling tendencies while preparing for parenthood *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find YALINI NIRMALARAJAH: Yali’s Podcast "Lead From Love" on Apple Podcast: https://podcasts.apple.com/us/podcast/lead-from-love/id1696878624 Yali’s Instagram: https://www.instagram.com/yalini_nirmalarajah/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    1h 20m

  2. 2 DAYS AGO

    Why Do I Self Sabotage? | CWM EP 432

    Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles. Key Highlights: - Our nervous system perceives familiar patterns as safe, even when they're harmful - Breaking free requires gradually transforming both identity and nervous system responses - Small, consistent steps create sustainable change versus dramatic lifestyle overhauls *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    17 min

  3. JAN 28

    Why MORE Cows Is the Answer To The Climate Crisis with Peter Byck | EP 431

    Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity, and potentially help reverse climate change while producing more nutrient-dense food. Key highlights: - Natural grazing patterns restore soil health and double farm productivity - Regenerative farmers spend 90% less on animal healthcare costs - Grass-fed animals produce more nutritious meat with distinctive yellow fat - Covered soil stays 100°F cooler, supporting essential microbe life - Better water retention makes farms more resistant to drought - Regenerative farmers earn $400 more per cattle head - Diverse pastures allow animals to naturally balance their nutrition - Large food companies now recognize soil health's importance - Healthier soil leads to more nutrient-dense food production - Research shows AMP grazing creates net carbon sinks *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find PETER BYCK Peter's Website: https://www.carboncowboys.org/ Peter's Instagram: https://www.instagram.com/carboncowboys/ Peter's Facebook: https://www.facebook.com/carboncowboys/ Peter's YouTube: https://www.youtube.com/c/carboncowboys -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    1h 9m

  4. JAN 26

    Brain-Boosting School Lunches for Distracted Kids | CWM EP 430

    Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day. Key Highlights: - Blood sugar rollercoasters from processed lunches directly impact learning and concentration - Simple protein-first swaps can replace common processed lunch items kids love - Creative food naming and lunch packing routines help children embrace healthier choices *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    20 min

  5. JAN 21

    Ozempic Warning: The Hidden Dangers of the Miracle Weight Loss Drug | EP 429

    Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed. Key Points: - Ozempic global sales reach $11.3 billion, with USA dominating the market - Users face lifetime costs of $500,000 without insurance coverage benefits - GLP-1 hormone manipulation controls appetite and digestion for seven days - Side effects include muscle deterioration, thyroid tumors, and serious digestive complications - Previous weight loss drugs were banned due to life-threatening health risks - Most users regain two-thirds of lost weight after stopping Ozempic treatment - Muscle loss occurs even with high-protein diets and regular exercise - Weight loss drugs show concerning pattern of recalls within ten years *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    48 min

  6. JAN 19

    How To NOT Fail Your New Diet: The Psychology of Food Rules | CWM EP 428

    Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits. Key Highlights: - Why labeling foods as "good" or "bad" creates confusion in your brain and leads to a cycle of restriction and binge eating - The psychological shift from saying "I can't eat that" to either "I don't eat that" or using the empowering phrase "I feel better when..." - Understand the difference between "mood food" and "fuel food" and why removing stigma from either category is crucial for sustainable eating habits *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    10 min

  7. JAN 14

    Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427

    Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success. Key Highlights: - The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of January - How dopamine addiction might be the hidden force behind your inability to stick to healthy eating habits - The powerful impact of your social circle on your diet success - Why simply removing foods from your diet without proper substitution creates an emotional void that leads to failure - The critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habits - The three-level approach to sustainable diet changes: subtract, substitute, and add - Understanding the difference between emotional eating and food addiction - The concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseases - Why having deep empathetic connections and accountability partners is crucial for long-term success *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    33 min

  8. JAN 13

    Fast Weight Loss Results - Explained | CWM EP 426

    Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success. Key Highlights: - Understanding the "Problem Mountain" - If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failure - Real transformation happens when healthy choices become your new normal without resistance - Fast results often come at the cost of putting life on hold and ignoring crucial aspects - True fulfillment comes from enjoying the transformation process - Developing self-awareness and building a stronger psychological and emotional capacity *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    13 min
See All (431)

5
out of 5
9 Ratings

About

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

Information

  • Creator
    Matty Lansdown
  • Years Active
    2019 - 2025
  • Episodes
    431
  • Rating
    Explicit
  • Copyright
    © All How To Not Get Sick And Die Podcast content is owned and managed my Matty Lansdown and includes all copyright - 2023. Copyright 2023 Matty Lansdown All Rights Reserved.
  • Show Website
    How To Not Get Sick And Die

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