Real Health and Weight Loss Podcast Real Life Medicine

Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/journaling-for-health-and-weight-loss 
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Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo!

In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb
See omnystudio.com/listener for privacy information.

The majority of people with insulin resistance do not know they have it. It is extremely common and a major threat to our health and longevity. Insulin resistance has its hand in an alarmingly large number of illnesses including type 2 diabetes, heart disease, vascular disease, neurodegenerative disorders, cancer and reproductive problems. In this episode, Dr Lucy and Dr Mary discuss the four key interventions you can use to reduce insulin resistance and its devastating impact. Listen to this episode and learn how to be a HOTI (healthy on the inside) through small, achievable steps. Great health can be yours, and it is easier than you think.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/what-is-insulin-resistance
See omnystudio.com/listener for privacy information.

What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting.

Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up: www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting 
See omnystudio.com/listener for privacy information.

Join Dr Mary and Dr Lucy as they tackle the potential challenges of a low carb lifestyle during Easter celebrations. They give you practical strategies on navigating the alluring hot cross bun, the omnipresent Easter eggs and dealing with unexpected emotional triggers. They also give you practical advice on how to stay on track, and how to recover if you stray off your path and it's all wrapped in a big Easter bow of self-compassion.

Join the waitlist for the 12 week Mind Body Rebalance and snaffle up extra bonuses when you sign up: www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: www.rlmedicine.com/how-to-do-low-carb-at-easter
See omnystudio.com/listener for privacy information.

Beware the fanatics! Beware the (easily manipulated) before and after weight loss photos. Beware the alluring idea, that if we could just find that one simple thing, then all our weight loss woes would be over. One-size-fits-all approaches can be dangerous, and they do not work. In this episode weight management experts, Dr Lucy and Dr Mary, discuss how you can navigate the weight loss minefield. It takes some self-experimentation, knowledge and consistency. We don't need to be perfect, and with the right formula, tailored to you, finding long-lasting health and weight loss can be fun.

For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/ 

Episode, show notes & transcript:www.rlmedicine.com/what-is-the-best-diet-for-weight-loss 
See omnystudio.com/listener for privacy information.