I am not okay with Day Day

In this episode, Day talks about her experience with dating after divorce and what she has learned.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: iamnotokaypod@gmail.com
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In this episode, Day shares her experience with shame and how she was been working on building shame resilience.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: iamnotokaypod@gmail.com
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In this episode, Day gets vulnerable about her experience with vaginismus.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: iamnotokaypod@gmail.com
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

It's officially love month and what better way to celebrate than to give yourself all the love first! In this episode, Day is joined by her bestie, Lisa and they play the self-love edition of the game "We're Not Really Strangers." Feel free to play along with them during the episode and answer the questions for yourself.
Link for We're Not Really Strangers: https://www.werenotreallystrangers.com/collections/shop-all
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: iamnotokaypod@gmail.com
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

Day is joined by her bestie, Fe, who shares an update on her recovery from her car accident and how she has been handling this next phase in her recovery. The two talk about how they have been managing life giving them sour limes.
*poor internet during this episode so audio cuts out at different times
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: iamnotokaypod@gmail.com
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

**Poor audio in this one because microphone didn't want me to be great!
In this episode, Day talks about her journey of self-love thus far.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: iamnotokaypod@gmail.com
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.