I'll Finish That: Managing our weight goals and daily life challenges with Lawrence and Guest Lawrence

This week I was joined by Asa, who is the director of performance/ co-founder of Physelite Inc, a Father and Kettlebell enthusiast. Asa and I speak about his journey into the fitness world, where he shares all the ups and downs throughout his journey. After understanding his need to find happiness in himself he finally got his 6 pack back.

This week I was joined by Liza, who started her weight loss journey at 250 lbs. Liza opens up about some of her diets and where she is going now. Liza is a host of Releasing 100 where she gets to share similar stories. Liza also shares her new online workout with "Strong Bikini Mom" where they are focusing on shrinking the belly.

This week I sat down with Mojtaba, who had lots inspirational quotes to help you understand working out at your pace. Mojtabe touches on how his motorcycle accident caused a brain injury and why it got him started with the concussion clinic in Toronto

This week I was joined by former colleague Sierrah Hamilton, who shares her story on losing 105lbs and keeping it off. Sierrah opens up about her fear of what other people thought of her and the battle to staying more positive. 

This week I was joined by my good friend John Michael, an operations manager for an auto lending company. John and I talk about his journey as an actor and the mental strength it takes to stay motivated.

This week I was joined by Dr. Jessica Vera, she is the definition of an enturpnure. Jessica and I speak about her first pregnancy and the effects of postpartum depression. She opens up about weight challenges after her first baby and how she became motivated to make a change.