47 min

095: Intermittent Fasting, Hormones + Stress with Cynthia Thurlow In Total Alignment

    • Health & Fitness

Michelle interviews author, intermittent fasting and nutrition expert, and a two-time TEDx speaker Cynthia Thurlow. 

They chat about:


Intermittent Fasting
Hormones
Peri-menopause
The importance of sleep for total health
What stress is doing to our lives 

and so much more! 

Reserve your copy of Cynthia's new book Intermittent Fasting Transformation + gain FREE Exclusive access to her signature Clean in 14 Program (only available with pre-order) at www.cynthiathurlow.com/book.



Enrolment for The {WHOLE}istic Success Experience is now open! Nutrition, fitness + mindset. Get in touch with me to join here.



MORE FROM THE HOST

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com



CONNECT WITH CYNTHIA

Website: www.cynthiathurlow.com

Podcast: www.cynthiathurlow.com/podcast

Instagram: www.instagram.com/cynthia_thurlow_

Michelle interviews author, intermittent fasting and nutrition expert, and a two-time TEDx speaker Cynthia Thurlow. 

They chat about:


Intermittent Fasting
Hormones
Peri-menopause
The importance of sleep for total health
What stress is doing to our lives 

and so much more! 

Reserve your copy of Cynthia's new book Intermittent Fasting Transformation + gain FREE Exclusive access to her signature Clean in 14 Program (only available with pre-order) at www.cynthiathurlow.com/book.



Enrolment for The {WHOLE}istic Success Experience is now open! Nutrition, fitness + mindset. Get in touch with me to join here.



MORE FROM THE HOST

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com



CONNECT WITH CYNTHIA

Website: www.cynthiathurlow.com

Podcast: www.cynthiathurlow.com/podcast

Instagram: www.instagram.com/cynthia_thurlow_

47 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD