095: Intermittent Fasting, Hormones + Stress with Cynthia Thurlow In Total Alignment

Michelle interviews author, intermittent fasting and nutrition expert, and a two-time TEDx speaker Cynthia Thurlow. 

They chat about:


Intermittent Fasting
Hormones
Peri-menopause
The importance of sleep for total health
What stress is doing to our lives 

and so much more! 

Reserve your copy of Cynthia's new book Intermittent Fasting Transformation + gain FREE Exclusive access to her signature Clean in 14 Program (only available with pre-order) at www.cynthiathurlow.com/book.



Enrolment for The {WHOLE}istic Success Experience is now open! Nutrition, fitness + mindset. Get in touch with me to join here.



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CONNECT WITH CYNTHIA

Website: www.cynthiathurlow.com

Podcast: www.cynthiathurlow.com/podcast

Instagram: www.instagram.com/cynthia_thurlow_