In Total Alignment Michelle Pfile
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- Health & Fitness
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It's time to get In Total Alignment - with your health, spirituality, self growth and income.
Formerly The Michelle Pfile Show, In Total Alignment is hosted by Michelle Pfile, Online Coach and 4x Top Network Marketing Elite Leader who specializes in helping women find health and financial freedom.
Each episode is designed to give you the tools, ideas and strategies to ignite your life and push past your fears so you can live your life full of passion + purpose.
Don't forget to share your favourite episode and leave us a review!
Tune in for a new episode every Wednesday!
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194. Drawing The Line In The Sand + Losing 75 Pounds with Leslie Gloor Duncan
In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.
That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.
Leslie and I dive into:
the moment that led her to the realization that she needed to make a change
stress and emotional eating
the shift that might surprise you that made the biggest difference in her journey
morning routines and the importance of eating in the morning
how she has handled social situations and setting boundaries for herself
why communication with your friends and family can make or break your success
and so much more!
MENTIONED RESOURCES
Shakeology: www.michellepfile.com/links
CONNECT WITH LESLIE
IG: www.instagram.com/just_lgd
Podcast: Let's Get Intentional
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
193. Vanity Metrics vs. Authentic Health + Gearing Up To Aging with Shawna Robins
A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.
In this episode:
Why sleep is so fundamental in our overall wellness and why women need to stay on top of this
The decisions you make in your 30's and 40's ripple into your later years
Being authentically healthy
Why the “grey hair, don’t care” mindset has to go
Things women should expect as they hit menopause
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH SHAWNA
www.shawnarobins.com
Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
192. Changing Your Money Story + Financial Confidence with Rachel Durci
Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement.
In this episode:
Why finances should take as much priority as our health
Why people get stuck in a money funk
Why we don't like to talk about money
The different types of people in relationships with it comes to money
How our money story is rooted in what we saw from our parents as children
and so much more!
For More From Rachel:
Website
LinkedIn
Instagram
Facebook
YouTube
Mentioned Resources:
Align Your Life Planner https://a.co/d/0bEpGCQ
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
191. The Real Truth About Grief with Michelle Pfile
In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about.
About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan.
Here's why
MENTIONED RESOURCES
BODi app: Check it out here
All There Is Podcast with Anderson Cooper: Listen Here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub -
190. Prioritizing A Personal Approach To Health And Wellness with Lacy Lain
Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness.
We cover:
Managing stress
Morning and evening routines
Lab work and getting to know the root cause of what is going on with your hormones
Tools to help you make informed decisions about your health
and more!
MORE FROM LACY
IG: https://instagram.com/lacylain
Facebook: https://www.facebook.com/groups/functionalwellnessgroup -
189. Law Of Attraction + Matching Up With The Universe with Michelle Pfile
This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves.
Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life.
You don't want to miss this one!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Customer Reviews
Always Real!
Great insights! Work on your second act and the third act will be just as much fun! S.
A must listen!!
So much value in every episode!! Usually listen to them twice to make sure I didn’t miss anything.
A Weekly Must Listen
This show is a must listen for me every week. The mindset shifts and motivation mixed with a dose of health and wellness is the perfect pick me up every Wednesday! Thanks Michelle!