199 episodes

It's time to get In Total Alignment - with your health, spirituality, self growth and income.

Formerly The Michelle Pfile Show, In Total Alignment is hosted by Michelle Pfile, Online Coach and 4x Top Network Marketing Elite Leader who specializes in helping women find health and financial freedom.

Each episode is designed to give you the tools, ideas and strategies to ignite your life and push past your fears so you can live your life full of passion + purpose.

Don't forget to share your favourite episode and leave us a review!

Tune in for a new episode every Wednesday!

In Total Alignment Michelle Pfile

    • Health & Fitness
    • 4.9 • 30 Ratings

It's time to get In Total Alignment - with your health, spirituality, self growth and income.

Formerly The Michelle Pfile Show, In Total Alignment is hosted by Michelle Pfile, Online Coach and 4x Top Network Marketing Elite Leader who specializes in helping women find health and financial freedom.

Each episode is designed to give you the tools, ideas and strategies to ignite your life and push past your fears so you can live your life full of passion + purpose.

Don't forget to share your favourite episode and leave us a review!

Tune in for a new episode every Wednesday!

    194. Drawing The Line In The Sand + Losing 75 Pounds with Leslie Gloor Duncan

    194. Drawing The Line In The Sand + Losing 75 Pounds with Leslie Gloor Duncan

    In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.

    That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.

    Leslie and I dive into:


    the moment that led her to the realization that she needed to make a change
    stress and emotional eating
    the shift that might surprise you that made the biggest difference in her journey
    morning routines and the importance of eating in the morning
    how she has handled social situations and setting boundaries for herself
    why communication with your friends and family can make or break your success

    and so much more!



    MENTIONED RESOURCES

    Shakeology: www.michellepfile.com/links



    CONNECT WITH LESLIE

    IG: www.instagram.com/just_lgd

    Podcast: Let's Get Intentional



    CONNECT WITH MICHELLE

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    • 56 min
    193. Vanity Metrics vs. Authentic Health + Gearing Up To Aging with Shawna Robins

    193. Vanity Metrics vs. Authentic Health + Gearing Up To Aging with Shawna Robins

    A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.



    In this episode:


    Why sleep is so fundamental in our overall wellness and why women need to stay on top of this


    The decisions you make in your 30's and 40's ripple into your later years


    Being authentically healthy


    Why the “grey hair, don’t care” mindset has to go


    Things women should expect as they hit menopause

    and more!



    MENTIONED RESOURCES

    Align Your Life Planner https://a.co/d/0bEpGCQ



    CONNECT WITH SHAWNA

    www.shawnarobins.com



    Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins



    CONNECT WITH MICHELLE

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    • 37 min
    192. Changing Your Money Story + Financial Confidence with Rachel Durci

    192. Changing Your Money Story + Financial Confidence with Rachel Durci

    Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement.



    In this episode:




    Why finances should take as much priority as our health
    Why people get stuck in a money funk
    Why we don't like to talk about money
    The different types of people in relationships with it comes to money
    How our money story is rooted in what we saw from our parents as children

    and so much more!



    For More From Rachel:



    Website

    LinkedIn

    Instagram

    Facebook

    YouTube



    Mentioned Resources:

    Align Your Life Planner https://a.co/d/0bEpGCQ



    Connect With Michelle

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    • 43 min
    191. The Real Truth About Grief with Michelle Pfile

    191. The Real Truth About Grief with Michelle Pfile

    In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about.



    About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan.



    Here's why



    MENTIONED RESOURCES

    BODi app: Check it out here



    All There Is Podcast with Anderson Cooper: Listen Here



    Connect With Michelle

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    • 26 min
    190. Prioritizing A Personal Approach To Health And Wellness with Lacy Lain

    190. Prioritizing A Personal Approach To Health And Wellness with Lacy Lain

    Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness.



    We cover:

    Managing stress

    Morning and evening routines

    Lab work and getting to know the root cause of what is going on with your hormones

    Tools to help you make informed decisions about your health

    and more!



    MORE FROM LACY

    IG: https://instagram.com/lacylain

    Facebook: https://www.facebook.com/groups/functionalwellnessgroup

    • 55 min
    189. Law Of Attraction + Matching Up With The Universe with Michelle Pfile

    189. Law Of Attraction + Matching Up With The Universe with Michelle Pfile

    This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves.

    Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life.

    You don't want to miss this one!



    MENTIONED RESOURCES

    BODi app: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠⁠



    Connect With Michelle

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    • 37 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

S.E.M.72 ,

Always Real!

Great insights! Work on your second act and the third act will be just as much fun! S.

Mdog3D ,

A must listen!!

So much value in every episode!! Usually listen to them twice to make sure I didn’t miss anything.

Brittd0404 ,

A Weekly Must Listen

This show is a must listen for me every week. The mindset shifts and motivation mixed with a dose of health and wellness is the perfect pick me up every Wednesday! Thanks Michelle!

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