134: Holiday Survival Tips: Health + Wellness Edition (1/3‪)‬ In Total Alignment

This week and for the remainder of the month, I am focusing on Holiday Survival. 

There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health...  

In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self. 

First up is Health and Wellness, nutrition and fitness and how we can survive this really crazy month that brings up a lot of stress but still be focused on our health. And no, I am not talking about a weight loss program. I am talking about setting the foundation for a healthy January and beyond. 

 

Join The Holiday Survival Group: www.michellepfile.com/wellnesshub



Mentioned Resources: 

Niku Farms: www.nikufarms.com

Grab The FREE Stressless Bundle: www.michellepfile.com/stressless



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