47 episodes

This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you!

Inspire Health Podcast Dr. Jason Loken, ND

    • Nutrition
    • 5.0, 63 Ratings

This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you!

    Sun Exposure – Benefits, Precautions And Best Sunscreens To Use - Dr. Jason Loken ND : IHP47

    Sun Exposure – Benefits, Precautions And Best Sunscreens To Use - Dr. Jason Loken ND : IHP47

    As much as most of us love the sun we have also been taught to fear it. We cover up, we hide in the shade and when we do go into the sun, we make sure that we have our sun screen on hand at all times. In this episode I break down the difference between sun exposure vs sun burning, the tremendous health benefits the sun has to offer as well as what to be careful of and when it comes to sunscreens, what has been shown to be safe and what may potentially be harmful to you and your children.

    • 35 min
    The Healing Power of Nature Immersion - Dr. Jason Loken ND : IHP46

    The Healing Power of Nature Immersion - Dr. Jason Loken ND : IHP46

    Nature has long been praised for its inherent beauty and rejuvenating effects by poets, writers and artist across the ages, but now the science seems to be catching up with what we have all known intuitively.

    Join me today as I show you how to gain dramatic health benefits through some very simple practices that my family and I have been enjoying in order to stay healthy, happy and calm.

    • 25 min
    The Links Between Emotions, Immunity and Resilience - Dr. Nima Rahmany : IHP45

    The Links Between Emotions, Immunity and Resilience - Dr. Nima Rahmany : IHP45

    In today’s interview Dr. Nima shares with us the 3 key aspects of our nervous system that regulate our emotional reactions, the interplay between the nervous system and our immunity, and how feelings and sensations are the gateway to health and fulfillment.

    • 59 min
    The Big 4 Causes Of Stress, What To Do About Them And How They Affect Immunity - Dr. Jason Loken ND : IHP44

    The Big 4 Causes Of Stress, What To Do About Them And How They Affect Immunity - Dr. Jason Loken ND : IHP44

    Stress, burnout and overwhelm are pandemics in and of themselves and they are often a root cause to a weakened immune system.Join me today as I go over the four, not so well known but all so common, factors pushing your body into fight or flight. We break down what is required to correct these imbalances and get your body back on the road to health and resilience.

    • 1 hr 9 min
    Essential To Mastering Immunity - Dr. Jason Loken ND : IHP43

    Essential To Mastering Immunity - Dr. Jason Loken ND : IHP43

    In this episode, I explain the essentials that you need in order to build a robust and healthy immune system. We look at the interplay between the physical, emotional and mental aspects of your health and how they can make or break your immunity. Join me today as we discuss Germ theory versus Terrain theory of disease, the 5 pillars of health and how to know exactly where you are on the health spectrum. Stay tunes as you do not want to miss this essential information.

    • 51 min
    Understanding Biomarkers And Self Assessments For Optimal Immunity and Health - Dr Russell Jaffe MD, PhD. : IHP42

    Understanding Biomarkers And Self Assessments For Optimal Immunity and Health - Dr Russell Jaffe MD, PhD. : IHP42

    Learn how to switch your cells from survival mode to elective protective mode, why Dr Jaffee went from trying to debunk integrative medicine to becoming one of its strongest advocates and the most important steps to living a life filled with joy and fulfillment.

    • 1 hr 20 min

Customer Reviews

5.0 out of 5
63 Ratings

63 Ratings

Bliss me ,

Great information on the vagus nerve and trauma.

I’ve been a patient of Dr. Loken’s for about 2 years. His training in all areas of wellness, treating the whole person, has been what I’ve needed to regain my health. I look forward to my osteopathic treatments, as I experience a noticeable freedom of movement after the treatment. I am fortunate to have found him and will continue to follow his wellness podcasts. Many thanks!

inimpressed11 ,

My naturopath for the last 16 years

The few times that I have had to see him are a testament to his knowledge and expertise. He is so effective and intuitive, he helped me correct some frustrating imbalances quickly and easily, empowering me with the understanding of what was going on and what adjustments I needed to make. Having that kind of support in life is priceless.

dunnetahl ,

Excellent health care and very informative podcast

I’ve been searching for a doctor to help guide my health journey and after years of jumping from doctor to doctor who never went beyond their medical school training, I can’t express how happy I am to be working with Dr. Loken. Having a healthcare professional on my team who is always trying to advance their learning is invaluable. Keep up the great work. Thanks!

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