37 episodes

This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you!

Inspire Health Podcast Dr. Jason Loken, ND

    • Nutrition
    • 5.0, 61 Ratings

This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you!

    The Transformative Power Of Meditation and Mindfulness - Josh Cohen : IHP37

    The Transformative Power Of Meditation and Mindfulness - Josh Cohen : IHP37

    In this episode Josh Cohen, 20-year veteran in the practice and teaching of meditation, enlightens us to the benefits and nuances of meditation and mindfulness.  He shows us practical ways to integrate these skills into our daily life and explains how regular meditation can literally change our brains. Join us today as Josh speaks of the vital benefits of meditation in modern life.

    • 1 hr 3 min
    Bringing The Philosophy Of Yoga Into Your Life - Hali Schwartz : IHP36

    Bringing The Philosophy Of Yoga Into Your Life - Hali Schwartz : IHP36

    Join Hali Schwartz, a seasoned yoga philosophy educator as we dive deep into questions such as: What is yoga? Why do we as humans experience roadblocks to understanding and knowing our true reality? And how can we use yogic teachings to help us with the stresses and challenges of our everyday lives?

    • 1 hr
    Navigating the New Era of Virtual Yoga - YuMee Chung : IHP35

    Navigating the New Era of Virtual Yoga - YuMee Chung : IHP35

    In this episode YuMee Chung, a former securities lawyer turned yoga and meditation instructor shares with us her thoughts on where yoga may be going in this new era of on-line teaching.  

    Listen in as we explore the changes that have taken place in the yoga community since COVID19, What happens when yoga goes virtual and learn how yoga may be the best strategy for your life at this most needed time.

    • 50 min
    Finding Meaning within Suffering - Rod Stryker : IHP34

    Finding Meaning within Suffering - Rod Stryker : IHP34

    In today’s episode, world-renowned yoga and meditation teacher, Rod Stryker, shares with us the vast experience and wisdom that he has accumulated over the past 40 years.

    Join us today as Rod helps us to better understand the value in suffering, the importance of connecting to breath and body sensation, and some sage advice on how we can use uncertainty and challenge as a catalyst for self discovery.

    • 1 hr 10 min
    Finding Your True Calling, and Why it Matters Now More Than Ever - Stephen Cope : IHP33

    Finding Your True Calling, and Why it Matters Now More Than Ever - Stephen Cope : IHP33

    In today’s episode one of the most influential thinkers, writers, and teachers on the current American yoga scene shares with us his decades of wisdom. Join best selling author, Stephen Cope, as we break down what it means to live your true calling, the 4 pillars of Dharma, the 5 different paths to deepening your spirituality and so much more!

    • 1 hr 14 min
    Sarah Powers: Insight Yoga, Postures And Prana, And How To Move From Fear To Clarity : IHP32

    Sarah Powers: Insight Yoga, Postures And Prana, And How To Move From Fear To Clarity : IHP32

    In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper
    appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits to mindfulness, and learn how we can begin the process of moving from uncertainty and fear to a place of calm and clarity.

    • 1 hr 17 min

Customer Reviews

5.0 out of 5
61 Ratings

61 Ratings

Bliss me ,

Great information on the vagus nerve and trauma.

I’ve been a patient of Dr. Loken’s for about 2 years. His training in all areas of wellness, treating the whole person, has been what I’ve needed to regain my health. I look forward to my osteopathic treatments, as I experience a noticeable freedom of movement after the treatment. I am fortunate to have found him and will continue to follow his wellness podcasts. Many thanks!

inimpressed11 ,

My naturopath for the last 16 years

The few times that I have had to see him are a testament to his knowledge and expertise. He is so effective and intuitive, he helped me correct some frustrating imbalances quickly and easily, empowering me with the understanding of what was going on and what adjustments I needed to make. Having that kind of support in life is priceless.

dunnetahl ,

Excellent health care and very informative podcast

I’ve been searching for a doctor to help guide my health journey and after years of jumping from doctor to doctor who never went beyond their medical school training, I can’t express how happy I am to be working with Dr. Loken. Having a healthcare professional on my team who is always trying to advance their learning is invaluable. Keep up the great work. Thanks!

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