31 min
Insulin Resistance & Menopause | MMP Ep.3 The Metabolism and Menopause Podcast
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- Health & Fitness
Did you know that our ability to control our blood sugars starts to decrease as we go through perimenopause?! Lucky us! Estrogen is responsible for helping out with insulin sensitivity by helping shuttle the sugars in our blood to our muscle cells. When estrogen drops during perimenopause and onwards we see that not only does our insulin resistance go up but with that fat storage increases as well!
Your initial thought might be to cut out carbs, but that is completely unnecessary and can actually be more detrimental—especially if you are high-stress, active, not sleeping enough, and/or have thyroid issues.
In today's episode, I cover how to combat insulin resistance during menopause WITHOUT cutting out carbs!
WATCH this episode on YouTube: https://youtu.be/nW0JrzN3brk
TIMESTAMPS:
(00:00) — Introduction — The connection between menopause & insulin resistance
(04:48) — What is insulin?
(06:12) — Signs of insulin resistance & conditions it can lead to
(08:42) — Things we can do to improve insulin sensitivity
(08:49) — Get moving
(13:44) — Improve your nutritional quality
(21:17) — CTFO
(28:07) — Lifestyle factors
(29:33) — Conventional interventions
(30:43) — Wrap-up
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
Did you know that our ability to control our blood sugars starts to decrease as we go through perimenopause?! Lucky us! Estrogen is responsible for helping out with insulin sensitivity by helping shuttle the sugars in our blood to our muscle cells. When estrogen drops during perimenopause and onwards we see that not only does our insulin resistance go up but with that fat storage increases as well!
Your initial thought might be to cut out carbs, but that is completely unnecessary and can actually be more detrimental—especially if you are high-stress, active, not sleeping enough, and/or have thyroid issues.
In today's episode, I cover how to combat insulin resistance during menopause WITHOUT cutting out carbs!
WATCH this episode on YouTube: https://youtu.be/nW0JrzN3brk
TIMESTAMPS:
(00:00) — Introduction — The connection between menopause & insulin resistance
(04:48) — What is insulin?
(06:12) — Signs of insulin resistance & conditions it can lead to
(08:42) — Things we can do to improve insulin sensitivity
(08:49) — Get moving
(13:44) — Improve your nutritional quality
(21:17) — CTFO
(28:07) — Lifestyle factors
(29:33) — Conventional interventions
(30:43) — Wrap-up
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
31 min