IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape Elitefitness Podcast

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape
• How we want from training alters
• How to work the show muscles
• Training like a professional bodybuilder
• Is a health body a perfect body?
• Why being fit, lithe and flexible might be better

Link to article: https://www.evolutionary.org/shoulder-training/
Link to Evo threads:
1. https://www.evolutionary.org/forums/threads/cycle-log-breezy-bulking-2023.89751/post-1349229
2. https://www.evolutionary.org/forums/threads/supertiredwantfood-high-protein-log-female.95670/post-1398409
3. https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/post-1327888
4. https://www.evolutionary.org/forums/threads/napsgear-50-off-dp-deca-300-a-gentler-way-to-bulk-up.87037/
5. https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/post-1259429

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies