297 episodes

Welcome to the feminist well-being podcast!

Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.

Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.


This podcast has been helping women since 2016.

It's Beyond the Food The Undiet Network

    • Health & Fitness
    • 4.7 • 62 Ratings

Welcome to the feminist well-being podcast!

Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.

Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.


This podcast has been helping women since 2016.

    How I Coach Self-Sabotage

    How I Coach Self-Sabotage

    “I never realized self-sabotage was a cry for safety.” 🤯
    A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth!
    What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show: Free Resources and Training
    Work With Me

    • 20 min
    Work-Life Balance Is a Scam with Unyime Oguta

    Work-Life Balance Is a Scam with Unyime Oguta

    "Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥
    Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟
    What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show: Free Resources and Training
    Work With Me
    Connect with our Guest: Website - Unyime
    Instagram - Unyime

    • 46 min
    Fatphobia: How I Handle It

    Fatphobia: How I Handle It

    Have you ever felt the sting of fatphobia and weight discrimination?
    In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change.
    What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show: Free Resources and Training
    Work With Me

    • 27 min
    How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast

    How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast

    Tired of being told to "just have more willpower" to stop binge eating? 
    Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
    Stop blaming yourself and listen now for a real solution. 
    What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training
    Work With Me
    Connect with our Guest: Website - Stefanie and Sarah
    Instagram - Stefanie and Sarah
    Facebook - Stefanie and Sarah

    • 45 min
    Your Brain On Patriarchy

    Your Brain On Patriarchy

    Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! 
    What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers. Gain insights into rewiring your brain to break free from patriarchal conditioning. Mentioned in the show: Free Resources and Training
    Work With Me

    • 38 min
    Aging Powerfully with Deb Benfield From Aging Body Liberation

    Aging Powerfully with Deb Benfield From Aging Body Liberation

    This is the secret to aging powerfully (without buying into anti-aging BS)
    In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age.
    What you’ll learn listening to this episode:
    How to recognize and unlearn the internalized ageism we’ve all been exposed to
    The importance of dismantling anti-fat bias alongside anti-aging culture
     Practical tips for staying comfortable in your changing body as you age
    Mentioned in the show: Health At Every Size Health Sheets
    Free Resources and Training
    Connect with our Guest: Website - Deb Benfield
    Instagram - Deb Benfield
    Facebook - Deb Benfield

    • 45 min

Customer Reviews

4.7 out of 5
62 Ratings

62 Ratings

RebornHealth ,

Very informative!

Stephanie explains the non-diet approach so clearly. The episodes are always easy to listen to with clear explanations and actionable steps you can implement straight away. Great podcast!

luxybeg ,

Sound advice

Love this podcast. She keeps it real and really gets to the heart of the issue...vulnerability and self compassion. Wonderful woman. Wonderful advice. Merci 💜💜💜

The Thriving Mum ,

The Thriving Mum

I love the no-fuss approach to intutive eating and health in general. Thank you for sharing your story and message with the world, Stephanie. It's truy life-changing!!!

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