Just One Thing - with Michael Mosley BBC Podcasts
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- Health & Fitness
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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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Read a poem
Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to be a surprisingly simple way to activate your relaxation response and bring about a sense of calm. It’s all to do with the way it slows and controls your breathing rate, which in turn stimulates your parasympathetic nervous system and can lead to many beneficial effects. Michael Mosley speaks to Dietrich von Bonin from the Swiss Association of Art Therapies, who says as little as 5 minutes of rhythmic poetry read aloud can be even more effective than slow-paced breathing at relaxing your body and mind. Our volunteer Colm dives into the world of Irish poetry and incorporates reading it aloud into his bedtime routine.
Series Producer: Nija Dalal-Small
Editor: Zoë Heron
A BBC Studios production for BBC Sounds / BBC Radio 4. -
Cook from Scratch
Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer, type 2 diabetes and heart disease. It doesn’t need to be complicated - simple recipes using tinned and frozen foods can be a great way to get started. Michael speaks to Dr Emily Leeming, a nutrition scientist from King's College London, to find out why cooking your own meals can be so beneficial for your gut microbiome, your waistline and your mental health. Meanwhile, our volunteer Richard cooks up a storm!
Series Producer: Nija Dalal-Small
Editor: Zoë Heron
Commissioning Editor: Rhian Roberts
A BBC Studios production for BBC Sounds / BBC Radio 4 -
Nordic Walking
We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Michael Mosley as he delves into the science of Nordic walking to find out how it can enhance our walks by burning more calories and helping to ease back pain. He speaks to Dr Jennifer Reed from the University of Ottawa Heart Institute about her research, which has demonstrated why Nordic walking is one of the best forms of exercise for improving your heart health. Our volunteer Jessica picks up some poles and transforms her regular walks into a full-body workout.
Series Producer: Nija Dalal-Small
Editor: Zoë Heron
A BBC Studios production for BBC Sounds / BBC Radio 4.
Customer Reviews
Interesting, fun tips for staying healthy backed by research
I always enjoyed “Trust Me I’m a Doctor” on BBC which was hosted by Dr Mosley and a band of Drs who looked at various health fads to see whether there was anything credible to them. This podcast is like their greatest hits. Dr M’ introduces a topic e.g standing on 1 leg to exercise your balance (which I had never thought of) then talks to a leading researcher on the topic to help back up the credibility of the topic. All in under 15 minutes! I love the format, finding it unpatronizing and easy to understand.
Long May it continue! Thank you.
Love all these tips!
I love that I don’t need to make dramatic changes to go about improving myself. Such a witty and engaging show! Love from Canada!
Inspiring!
I love these nuggets of information that encourage me to improve my health through simple tweaks to my daily routine! Highly recommended!