REAL, RAW, RELATABLE Kat John

Living true to our own pace and rhythm is about honoring the unique cadence of our lives, rather than conforming to the timelines imposed by society. It's a reminder that our journey is deeply personal and cannot be rushed or dictated by external expectations.

When we tune into our inner rhythm, we reconnect with our true essence—the part of us that knows what feels right and authentic. This means allowing ourselves the space to move, grow, and evolve at a pace that feels natural and aligned with our deepest desires. By embracing our individual journey and trusting in our own timing, we empower ourselves to live authentically and wholeheartedly, free from the pressure to measure up to society's standards.

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I had a magical moment this morning whilst sitting on the canal, listening to beautiful music and chatting with the forces at be.

For some time I have not been my most vital in energy and also in well-being. My guts are crook, pretty much always bloated, I've been experiencing brain fog, forgetfulness, losing the thread of thoughts and increasing fatigue. If I hadn't have known about per-menopause, which to be real I only heard of two years ago, I'd think I am quite literally losing my mind.

Anyway. When I am not right in my body, it is harder for me to connect to my Spirit and hear what it is wanting to share with me. After a session and being in the care of my dear friend and peri-menopause Queen, Dr Kirstey Holland, today I woke up for the first time in a long want feeling closer to and connected to my intrinsic nature.

So I took myself, my journal, airpods and chai latte for a stroll along the canal and sat on a bench. A moment with the forces at be and me. And boy did we have some seriously good chats.

In today's episode I share the insights that landed. Enjoy.

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If you find it difficult to communicate what's on your mind and/or heart in your relationship or the person you're dating, do you know why?

Do you know the story that keeps you from sharing, speaking, expressing?
Do you know the wound that the story was built upon?
Do you know the things you tell yourself that leads to 'ahhh, it doesn't matter, I won't bother saying anything, all good."

Steve has helped me have the hard chats. Typically (in my default pattern) I avoid hard chats. I haven't liked the awkwardness and the underlying fear is usually "this will lead to it ending". I've learned through our relationship that you can have hard chats and be clear and kind, and remain together. A new belief I'm happy to have!

In today's episode we talk about how we frame up difficult conversations and why it matters to keep having them.

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"I am tired of tolerating ......"
"I am tired of accepting ...... in my relationship."
"I am tired of speaking to myself poorly."
"I am tired of these behaviours I keep playing out ......"
"I am tired of the way I show up at work events and around colleagues."

Once you have your answers, the next question is ...

What am I willing to do about this? What is my next best step?

Self enquiry leads to greater knowing of who you are behind the you you think you have to be. It's worth asking the question.

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If I waited until I wasn't afraid to go after the things that mattered to my heart and my life, I'd be waiting a long (long) time.

A part of me was afraid to leave nursing, make my own money and create my own life.
A part of me was afraid to start my business, speak on stage, create programs, run events, write a book and put myself out there.
A part of me  was afraid to fall in love, commit and get married.

Because what if I failed? What if I got hurt? What if I looked like an idiot? What if I fell flat on my face and somewhere, someone would say, 'told ya so!'

The truth is, a part of us is going to be afraid when we do, say or go for something that is beyond what we're used to doing. Let the fear be there instead of fight it or will it out of your existence before you go for that something.

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You know those uplevels where it’s happening from the inside out? A grumble, a pulse, a rise of ‘something’ that is so darn powerful that you know it’s going to rearrange the way you see yourself, others and life?

It’s that space between letting go of the self that got you here and welcoming in the self you’ve been rooting for. There’s excitement, fear, unsureness (is that even a word?), curiosity, grief, gratitude, silence, noise, questioning, faith all at once.

If you find yourself here, may you save your f***s for giving thanks to the self that carried you to this very place and set your own practice of acknowledgement until it feels right in you. May you welcome in the self that seeks to be embodied with an ease, grace and warmth.

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