Kate and Isaiah Living Large Katelin & Isaiah

In this episode of Living Large, we're joined by expert fitness coach Courtenay to discuss everything you need to know for last-minute preparation before your next race. Whether you're a seasoned runner or tackling your first event, Coach Courtenay shares essential tips on nutrition, hydration, and mental strategies to ensure you're at your best on race day. Tune in to get the inside scoop on how to optimize your performance and cross that finish line with confidence!
Built By Balance - https://www.builtbybalance.ca/
By me a coffee - https://www.buymeacoffee.com/KnIlivinglarge
 

Join us in "Heavy Burdens: Overreacting to Weighty Issues" as we explore why we sometimes blow small problems out of proportion. From getting annoyed at the little things to stressing over minor inconveniences, we'll unpack why we do it and how to lighten the load. Get ready for a fun and insightful journey into the quirks of human behavior!
 
Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
 

We discuses if there is a correlation between ultra processed foods and mental health
CBC article -- https://www.cbc.ca/radio/whitecoat/ultra-processed-foods-1.7191905
Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
 

We go through our thoughts on larger peoples representation in film.
 
Beer run - https://www.facebook.com/events/357096536906483/
Buy Me a Coffee (Tips) - https://www.buymeacoffee.com/KnIlivinglarge
Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
 

We talk about the getting recognized in public
Mullinger's weekly Ramble - https://open.spotify.com/show/5xP1pkzEIFazd1T4tGDwxn?si=5977794e98c946e6
Beer run - https://fb.me/e/1JLJ3UUk0
Buy me a coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
 

We talk about prepping for Port City beer run 2024
Port city beer run 2024 - https://fb.me/e/1JLJ3UUk0
Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon wish list - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share