Laying the Foundation for Good Health Straight-Up Wellness

In this episode, Kristen Bowen talks about using magnesium as a foundation for good health:



* Kristen’s story with autoimmune diseases and seizures

* Why not all magnesium is created equally

* The differences between liquid and solid magnesium

* How to move your red blood cells

* What to look for in a magnesium product

* How often to soak in magnesium

* How to test blood cell saturation

* Getting optimal blood numbers

* How long to soak in magnesium

* Why soaking through your feet is the best way to soak

* Are epsom salts just as good?

* Thyroid and your personality

* Change your magnesium burn rate

* Gratitude practice

* Where our bath bomb ingredients come from