18 episodes
Laymen's Weight Loss Podcast JPalmVlogs
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- Health & Fitness
Welcome to the Laymen's Weight Loss Podcast. Our main goal here is to provide a personal experience when it comes to losing weight. No fad diets and no expensive systems, just practical advice and experience from someone going through the journey with the listener. Sit back, enjoy and hopefully we can tackle this mountain together.
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Sorry for my absence
Just a little overview of what's been going on and why I haven't had a new episode in a few weeks. This is an impromptu episode, nothing super in depth.
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Short and to the point
This episode is short, it's been a crazy week, new job, out of state.
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Walking, Stretching and George Washington Carver
In this episode I'm going to give you 12 reasons why walking is a good exercise, cover my week, go briefly over stretching and do our quote from George Washington Carver.
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Diet Soda, Low Impact Cardio and More!
Welcome to episode 13, today I will talk about good motivators for weight loss, diet soda, my week, low impact cardio and have my motivational quote for the week. Stay tuned and enjoy the show!
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Healthy Snacks, Quote by Arthur Ashe and More!
In this episode I will be asking a couple important questions to you, the listener. We will be talking about my week and weigh in, healthy snack alternatives and more. Just as a warning, I go a little into my history of abuse to connect the reasons behind my addiction to food so be prepared for that.
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Weigh in tips and tricks
Going into my opinions on the best times, how often and what to do for the best weigh in results. Visit my site at Laymensweightlosspodcast.weebly.com to connect with me on all my social media platforms or email. Side note as well, this will be my last Wednesday episode as I switch to my new and more permanent schedule and format.
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