13 episodes
Lean Logics Coach Rajesh
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- Health & Fitness
Hi! I am Rajesh. I am a Online Fitness Coach who has been helping people across the globe to get fit and have a positive outlook on their body.
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3 Day Workouts, Fat Loss Goals, Gym Anxiety, Golden Ratio with Ajitesh Gogoi
Hey Guys, Today I am happy to have Ajitesh Gogoi aka workday Physique. We talked about Mindset for Fat Loss, Why people fail on Fitness Goals, Gym Anxiety, Golden Ratio for Men and Women. Follow Ajitesh on Instagram @workdayphysique
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Fat Loss Stopped | How to overcome a Fat loss Plateau | Coach Rajesh|
Ask me your questions anytime on Instagram @coachrajesh_
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SKINNY-FAT to FIT | 3 Month Transformation | Client Testimonial.
Here is a short interview with my client Rajavanya. You can find him on Instagram @quakeboy.
Though the transformation is 12 weeks, he continued to work with me for a year
He shares his experiences and results of my online coaching.
Find me on instagram @coachrajesh_ -
Intuitive Eating, Home Gym setup, Old-school Bodybuilding, Best exercise with Salman Hussain.
Hey Guys! I am joined with my Guest Salman Hussain aka Assam Barbell. He is a Powerbuilder who lifts for both strength and building muscles. In this episode he shares his Nutrition philosophy, Best Exercises for major muscle groups, setting up a home gym and much more. You can find him on Instagram @assam.barbell.
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How to Sleep better for Fat loss and muscle gain | Coach Rajesh
Sleep is the most important factor that contributes to Fat Loss and muscle gain. We will discuss what happens to our body when we lack sleep and How to improve the quality of sleep. Follow me at Instagram under the username @coachrajesh_
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Full Body Workouts | Why better than Split Workouts |
Hey Fam! In today's episode we will discuss why Fullbody Workouts are superior when compared to split training program. Sit back and let me teach you. Instagram: @coachrajesh_
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