Living Fit with Pam Greshock Pam Greshock

Michelle Yates is a Registered Dietitian / Nutritionist, and holds her Masters of Health Psychology .



Michelle specializes in Anti-diet and how to Break the binge cycle of emotional eating and beyond.

She works with women who not only Suffer from Emotional eating patters but Disordered eating patterns as well.



In this episode we talk about HOW to identify what your 'triggers' might be and the healthiest process to get you through that.



We talk intuitive eating, 'reverse' dieting, and more!

We even talk on the importance of NOT staying Strict on things like popular plans like Optivia and beyond!



BE sure to subscribe, share and like this one! I feel, as a fitness professional, that THIS is the missing link in so many programs. THE BEHAVIOR science behind eating and the UNDERSTANDING how to UNDO the thought process behind it.



as always,

LOVE YOU !

THANK you for tuning in!!! and go workout :)

Come join the conversation with someone I respect in the fitness space!



Another amazing Fitness professional spreading the word of Muscle and WHY and HOW to do it!



Former Iron Man competitor , Hailey , shares her story on the gaps she saw in training as a Pilates instructor and the asymmetry of professional athletes.

How she overcame surgery and started building muscle.

You don't want to miss this inspiring conversation of determination and purpose!!!



You can find Hailey on

IG: https://www.instagram.com/haileyhappensfitness/

Website: https://www.haileyhappensfitness.com/

Podcast: https://podcasts.apple.com/us/podcast/navigating-menopause-and-exploring-hormone/id1713102062?i=1000654669615



Dont forget to LIKE , comment and share with anyone you think would benefit from this!!!

xo



LOVE YOUU

and don't forget to Go workout :)

~ Pam

ANOTHER amazing episode on The wonderful art of BUILDING and Maintaining lean muscle while losing bodyfat!

Join me today as I have Bill Campbell , PHD on!



Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.



He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance.



In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle.



Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.



He has recently taken on the amazing opportunity of serving on the scientific board for the FASTer Way program!



WHAT an honor to have him on! LIKE and SHARE with anyone who loves muscle , fitness or wants to lose bodyfat!

In this episode we discuss:


- Rapid Fat loss

- how to prevent muscle loss while 'dieting' and losing bodyfat

- How much Protein should we eat
- The best ways to lose weight
- How much food and calories should you be eating?
- aggressive dieting WHEN and HOW and WHO should be doing it.

-Creatine, who should take it and how much

- Should Women diet different then men

-Dr. Bills New research projects



You can find Dr Campbell:



Instagram: https://www.instagram.com/billcampbellphd/

Website: https://www.billcampbellphd.com



https://www.fasterwaycoach.com/?aid=Pamgreshock



AND of course follow me on the socials and Youtube!



Instagram: https://www.instagram.com/pamgreshock_fitness/

FB: https://www.facebook.com/pamela.greshock.7

Youtube: https://www.youtube.com/@pamgreshock

THANK you so much for stopping by!



xo



IN GREAT Health!!



Pam

MEET BARBIE Boules!!!

A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.

** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol



BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age .



WHAT we can do to LESSON our chances for Things like insulin resistance , alzheimer's disease, 'mid-life' weight gain and so much more.



How to navigate GLP-1 medications and weight training, how to wean OFF of those medications.



HRT and what it is and who is it for. WHAT if we CANT take HRT? She offers so much hope for us.



Barbie is a world of knowledge, hope for us in our 30s, 40s, 50s and beyond! She has an amazing story and passion for empowering each and everyone of us all stages in life!



PLease give her a follow and LEt us know any questions you might have for her!!



THANK YOU SO much for tuning in! SHARE with anyone who this might benefit!!



FIND Barbie at



website: https://barbieboules.com/

IG : https://www.instagram.com/the_cognition_dietitian/

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence.

His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age.


In this episode we chat is it necessary to cycle your workout around your menstrual cycle ?



#cyclesyncing



DO we need to lift HEAVY in order to make changes in our body composition?



CAN we do body weight only or HIGH reps only? WHAT Is #progressiveoverload and how do we do it?



HOW much #protein do we ACTUALLY need and IS it really that important?



AS ALWAYS share, subscribe , and THANK YOU FOR tuning in!



BUT most importantly.... #goworkout



LOVE YOUUUU #longevity #fitness #fatloss #muscle #gym #proteinshake #fasterwaytofatloss #fitover40 #bellyfat #losebellyfat #weigthlossover40

Alan Aragon came on for a shorter episode!!!!!



The last one we had was so epic and LONG i had a huge request to do a shorter one.



WE TRIED lol it's still an hour long... but this man is full of wisdom and takes his time answering us!



Alan Aragon is a nutrition and fitness researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information.

He's worked with clients such as , Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN).

He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.



In this episode we talk



-THE TRUTH about interment fasting... for fat loss and muscle gain... what times to fast for the best results and how to maximize autophagy.

- READING between the HEADLINES and HOW to know if a Nutrition and fitness headline is giving us partial truths . What are some red flags to know.

- How to keep your muscle during an injury or 'time off' from exercise.

- WHAT is "skinny" fat and should we really be worried about visceral fat.

-IS SOY BAD FOR YOU? The study Alan was a part of and what was the outcome.

- WILL higher protein put you at a greater risk for Cardiovascular disease?

- WHAT types of protein should we be consuming on a daily and weekly basis?



AND SO MUCH MORE!



BE sure to like, share, subscribe for more amazing Nutrition and fitness episodes and guests!!



HERE is where to FInd ALAN



Alan Aragon's Website: https://alanaragon.com/
Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr
Flexible Dieting Book: https://alanaragon.com/flexibledietin...

Instagram: https://www.instagram.com/thealanaragon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==



THANK YOU FOR TUNING IN!!!



xo



Pam



LOVE YOUUUU and #goworkout :)



IF YOU'd like to work with me you can find me on my IG and here is the link to my next 6 week NEw client round for FAT loss and sustainable muscle Gain!



https://www.fasterwaycoach.com/vip-membership?aid=Pamgreshock