Living In-Sync Michelle Beckner

Once you know if/when you're ovulating, there's A LOT you can interpret about your hormones simply by paying attention to certain signs and symptoms throughout your cycle.

Get ready to take notes!! In this episode, I walk you through what to look for - what is normal and what might be a sign of hormonal imbalance - for each phase of your cycle.

I would be honored to help you troubleshoot your cycles and help you EFFORTLESSLY feel more REGULATED and physically & mentally LIGHTER. Check out 1:1 coaching options right here. Use code BESTIE for a special discount.

https://courses.mlbfamilywellness.com/products/courses/view/15

Not ready to commit to long-term private coaching? Take this FREE 90-second survey. I will personally respond with your very own custom mini cyclical reset plan.

FREE survey: https://forms.gle/zDr1kCVikumoC4EL9

As Lara Briden (author of The Period Repair Manual) says, "ovulation is the main event".

I'm here today to convince you to verify if & when you are ovulating.

I give you two steps get started with balancing your hormones and fixing your periods:

1. collect the data, without worrying what it "should" look or feel like

2. Interpret the data, look for patterns and ask the right questions

Use a holistic cycle tracker to collect your data

FREE Holistic Cycle Tracker

https://free.mlbfamilywellness.com/cycletracker



Understand cervical mucus and how to track it:

36 | why I prefer CM charting over BBT

37 | Everything you need to know to start tracking your CM

Camping season is here and this mountain girl LOVES a fun camp trip! I also don't like to compromise on eating quality, REAL food on camping trips with the family. In this episode I go over how we eat real food, make sure we're getting in some veggies, and still have fun treats and meals that everyone loves while we're tent camping. I'd LOVE to hear some of your favorite camp meals and prep & cooking tips, come find me on IG @mlbfamilywellness and DM me the word CAMPING - I'll know exactly what you're talking about!

Blood test or DUTCH test?

What day of your cycle do you test?

Test don't guess, or work on the foundations first?



In this episode I walk you through what you need to know and how to decide if you want to test your hormone and which test might be best for you.



Of course, I'm a big fan of getting your FEMININE FOUNDATIONS down regardless of your testing decisions. Let me help you get the basics down through private coaching. Already working with another practitioner? I LOVE to be a partner in your health.



https://courses.mlbfamilywellness.com/products/courses/view/15

This episode starts off with a peek into my hormonal struggles as a teen and explains the role hormone testing has played in my journey. It's probably not what you think!

No surprise here that I encourage you to nail down your FEMININE FOUNDATIONS regardless of the testing route you decide to take.

To better understand your body and build your very own Feminine Foundations, jump into Fluent Feminine - the private podcast course to help your learn how to speak your body's language.

https://courses.mlbfamilywellness.com/products/courses/view/13

Listen in to find out what I learned, what I liked/didn't like and if I would recommend The Metabolism Reset Diet book.

As promised, here's the link to the self-paced The Cyclical Reset: detox edition course! This course will help you lear how to support detoxification and your metabolism with simple things you can do everyday. Whether you want to lose weight, fix your periods, or both! Enroll Now!

https://courses.mlbfamilywellness.com/products/courses/view/29