Living Well with PMDD Heidi Bradford
-
- Education
-
This podcast is about PMDD: premenstrual dysphoric disorder. What is it? How do you know if you have it? Strategies to enjoy life with it, and lots of personal experiences. I am a certified life coach, mom of 5, and a PMDD Survivor.Take action
For more awesomeness check out Heidi's website at https://heidibradfordcoaching.com/
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month. Resources --Monthly Moon Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/ --PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98 HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
-
The Power of Relativity
Here we look into how relativity plays a part in our perception of the good and the bad in our life. Topics03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it08:09 When we freak out, take a minute to think of all that is still the SAME10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of the vehi...
-
When to Pause a Religious Practice
Sometimes we when we are unwell, taking a break from a religious practice keeps our relationship with God strong. Listen for five questions to consider when you feel a religious practice you're doing at the moment is straining your relationship with God. Our faith in Christ can be strengthened when we trust in Him to take care of us when we cannot do it ourselves. Take Aways-Five questions to consider when a religious practice feels like it is taking you further from God.1. Am I feeling darke...
-
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
We have our first ever guest on the podcast today: Dr. Patrick Flynn of The Wellness Way. We discuss health in general, women’s health, PMDD, and some ways to help our bodies function better. There are a few swear words. Topics2:24 About Dr. Fynn8:33 His focus on health and function8:53 Taking an investigative approach10:09 Health is function12:58 Thoughts, Toxins, Trauma, multiple factors17:59 Rethinking “healthy”20:38 Hormone fluctuations; the expectation of feeling “stable”24:10 Conse...
-
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy!There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn will be with us NEXT week. Things I wish my mom had known 50 years ago:Her value is immeasurable. The impact you’re having on the people around you is huge… it IS enough.It’s okay to not use all of your time and effort to try and make others happy.What you have to give is enough.Sometime...
-
Experimenting vs. Expecting
In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 02:47 Expectations can create negative feelings or positive feelings03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU 07:08 Take responsibility for how things apply YOUR body09:56 Brain shift: I am solving a problem to I am trying to solve a problem10...
-
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women and men need to do to improve their health surprised Heidi and she shares that with you in today’s episode. Also, Dr. Patrick Flynn will be with us on THIS podcast on May 8th. Woot, woot! We’ll be talking all things hormones and especially as they apply to PMDD. If you have questions for that episode, email them to heidi@heidibradfordcoaching...
Customer Reviews
THIS
Such an important topic! Thank you for sharing. I have so many folks to share this with.