Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

In the last 3 years I’ve listened to so many hundreds of podcast episodes. I’ve scrolled through Instagram and followed countless mental health pages. After all of that I can confidently say that this is one of the most comforting and kind podcasts about anxiety and OCD out there (with an Instagram page that matches in the same tone!). If you cannot afford therapy at this time, please do yourself a favor and listen to Kimberley and follow her advice. It’ll be like listening to a longtime friend. Thank you, thank you, thank you!

Dear Kimberley, I started listening to this podcast when Coronavirus started and it helped me do more hard things in one year and a half than I did in years prior. It also helped inspire me to become a distress helpline volunteer in my city. Tonight on the line I told a caller about this podcast and the person looked it up with interest during the call. Thank you for your thoughtfulness in putting this together for the benefit of anonymous strangers all over the world.

My therapist recommended this podcast to me and through it I’ve had tons of insights about my ocd and anxiety. Kimberley has a very warm and kind presence, I’d definitely recommend this podcast to anyone who is dealing with these issues!

Very good podcast. For sure Kimberley is well intentioned and all the subjects are relevant. Thank you for your great work!